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Thu 19th Dec 2024 at 6:30am by Penky69

Run > General
  • Time
    1:07:06
  • Miles
    6.10
  • Min/mi
    11:00
  • Pacing
    91.7%
  • WAVA
    52.15
  • Stride(cm)
    88
  • Cals
    561
  • Watts
    222
  • Cadence
    166
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1471
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 129/140bpm [1472b/mi] 97cal 223/284W
2) 1mi - 11:25(11:25/mi) 135/141bpm [1540b/mi] 97cal 222/340W
3) 1mi - 9:10(9:10/mi) 140/146bpm [1283b/mi] 85cal 264/360W
4) 1mi - 11:23(11:23/mi) 136/141bpm [1549b/mi] 94cal 203/273W
5) 1mi - 11:22(11:22/mi) 133/139bpm [1512b/mi] 88cal 208/272W
6) 1mi - 11:17(11:17/mi) 131/135bpm [1479b/mi] 91cal 215/277W
7) 0.1mi - 1:04(10:56/mi) 130/131bpm [1422b/mi] 9cal 223/237W
11:25 11:25 9:10 11:23 11:22 11:17 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:56 2:56 11:45 114 83-129 1340 174 106-184 235 69-281 11/1
0.50 5:48 2:51 11:25 131 127-134 1496 168 164-172 207 188-257 5/2
0.75 8:34 2:46 11:06 132 131-134 1465 167 162-172 214 193-261 3/1
1.00 11:24 2:50 11:22 138 134-140 1568 168 164-176 235 208-284 7/1
1.25 14:15 2:51 11:23 133 130-138 1514 166 162-168 223 200-250 4/3
1.50 17:02 2:46 11:06 135 130-138 1498 166 164-170 212 198-223 2/7
1.75 19:54 2:53 11:32 138 133-141 1591 166 162-170 237 159-340 9/9
2.00 22:55 3:00 +6 12:01 134 132-137 1610 166 164-176 224 48-270 6/2
2.25 25:11 2:17 9:07 136 134-138 1239 175 166-178 275 198-357 8/1
2.50 27:27 2:16 9:04 140 135-146 1269 174 170-180 249 222-271 2/6
2.75 29:46 2:18 9:14 143 141-146 1320 172 170-174 268 217-357 5/7
3.00 32:05 2:19 9:15 140 138-143 1296 172 170-174 265 218-360 7/2
3.25 34:55 2:50 11:22 138 135-141 1568 164 158-174 221 195-273 7/1
3.50 37:50 2:55 11:41 137 135-139 1600 162 158-166 209 189-248 3/6
3.75 40:36 2:46 11:05 136 134-138 1508 162 160-166 190 176-201 0/10
4.00 43:28 2:51 11:25 135 132-138 1541 162 160-166 190 180-210 0/9
4.25 46:19 2:51 11:24 135 132-138 1540 162 160-164 188 181-197 0/13
4.50 49:07 2:49 11:14 132 129-136 1483 162 160-166 183 161-210 2/12
4.75 52:02 2:55 11:40 135 130-139 1576 164 160-168 250 211-268 14/0
5.00 54:50 2:48 11:11 131 130-134 1465 163 160-166 209 190-272 1/6
5.25 57:35 2:45 11:01 131 129-134 1442 164 160-172 201 192-207 1/5
5.50 1:00:26 2:51 11:24 131 128-135 1492 162 156-166 222 194-272 4/4
5.75 1:03:20 2:53 +3 11:34 131 130-134 1514 162 156-166 227 166-266 8/3
6.00 1:06:16 2:56 +6 11:45 130 128-133 1527 164 160-168 225 197-277 4/3
6.10 1:07:20 1:04 11:01 130 129-131 1432 165 160-170 223 199-237 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 11:31
    15 2.6% 11:41
    14 1.4% 10:47

  • Cadence Distribution

    166 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 6.1 1:07:03 11:02
    Walk 0.1 106 0 4 11:00
    Still 0.0 - - 1 -
    Pause 0.3 - - 12 -

  • Power Distribution

    222W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 45.94% More
    800m 4:30 9:03 50.24% More
    1km 5:41 9:08 51.78% More
    Mile 9:09 9:09 54.54% More
    5k 33:04 10:39 52.72% More
    5 miles 54:35 10:55 52.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 50.57
    5km 32:49 10:34 53.12
    5M 54:21 10:52 52.42
    10km 1:08:26 11:01 52.16
    10M 1:53:19 11:20 51.99
    Half 2:30:52 11:31 51.04
    20M 3:56:15 11:49 51.40
    Mara 5:14:32 12:00 51.20

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