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Thu 19th Dec 2024 at 7:03am by Ade487

Bike > General
  • Time
    23:59
  • Miles
    5.98
  • Mph
    15
  • Cals
    220
  • BPM
    115
  • %MHR
    70.9
  • B/mi
    463
  • Asc(m)
    38955
  • Surface
    Road

Notes & Comments

1) 5mi - 20:12(4:02/mi) 113/133bpm [457b/mi] 178cal
2) 0.98mi - 3:47(3:51/mi) 130/144bpm [501b/mi] 42cal
20:12 3:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 +6 11.07 104 80-116 564 0/0
0.50 2:11 50 17.97 111 103-115 371 0/0
0.75 3:02 50 17.87 106 98-113 356 0/0
1.00 3:58 57 15.91 106 94-114 400 2164/2164
1.25 5:28 1:30 10.05 103 92-126 615 0/0
1.50 6:39 1:12 12.57 124 113-131 592 17200/17200
1.75 7:44 1:04 +3 14.03 111 103-116 475 0/0
2.00 8:38 55 16.51 110 105-117 400 0/0
2.25 10:01 1:23 +20 10.89 110 97-116 606 0/0
2.50 11:32 1:31 +25 9.84 109 93-115 664 4835/4835
2.75 12:26 54 16.81 123 106-129 439 0/0
3.00 13:23 58 15.64 122 120-128 468 0/0
3.25 14:15 52 17.24 119 117-121 414 0/0
3.50 15:30 1:14 +7 12.09 112 104-119 556 8225/750
3.75 16:31 1:01 14.75 115 110-119 468 0/9130
4.00 17:50 1:19 +12 11.40 103 91-112 542 0/0
4.25 18:48 58 15.51 120 96-126 464 0/0
4.50 19:29 41 21.74 114 107-119 315 5233/5233
4.75 20:32 1:03 +4 14.38 118 111-122 492 0/0
5.00 21:28 57 15.93 130 122-133 490 0/0
5.25 22:21 53 17.01 124 115-133 437 0/0
5.50 23:05 44 20.65 123 121-125 357 0/0
5.75 24:19 1:14 +13 12.14 131 123-138 647 5358/5358
5.98 25:28 1:09 12.02 138 132-144 689 2745/2745

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:31 3:03 More
    1km 1:58 3:11 More
    Mile 3:21 3:21 More
    5k 11:51 3:49 More
    5 miles 20:49 4:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:22 4:08
    20km 52:05 4:11
    15 miles 1:03:34 4:14
    20 miles 1:26:14 4:19
    40km 1:48:35 4:22
    25 miles 1:49:15 4:22
    42km 1:54:20 4:23
    50 miles 3:47:47 4:33
    56 miles 4:16:51 4:35
    100 miles 7:54:54 4:45
    112 miles 8:55:31 4:47

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