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Thu 19th Dec 2024 at 7:15am by Running Rossy

Bike > General
  • Time
    9:48
  • Miles
    2.21
  • Mph
    13.5
  • Cals
    45
  • BPM
    83
  • %MHR
    46
  • B/mi
    367
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.21mi - 9:48(4:26/mi) 82/100bpm [363b/mi] 45cal
9:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 9.05 83 82-87 550 0/1
0.13 56 31 7.27 93 88-97 768 4/0
0.19 1:13 18 12.79 98 95-100 460 6/0
0.25 1:32 19 11.83 90 87-92 456 1/0
0.31 1:44 12 18.99 89 87-90 281 0/2
0.38 1:56 11 19.62 92 91-93 281 0/0
0.44 2:07 11 19.69 94 93-94 286 1/1
0.50 2:18 11 21.21 99 97-100 280 0/3
0.56 2:30 12 18.43 95 92-99 309 0/2
0.63 2:42 12 19.06 95 94-95 299 0/1
0.69 2:55 13 17.05 94 93-95 331 0/1
0.75 3:08 13 17.04 91 89-92 320 0/1
0.81 3:37 28 7.90 84 78-88 638 0/0
0.88 3:53 16 13.77 75 74-76 327 0/0
0.94 4:09 16 14.19 78 76-78 330 1/0
1.00 4:24 15 14.91 79 78-79 318 0/2
1.06 4:39 15 14.74 73 72-75 297 1/0
1.13 5:01 21 10.52 72 71-72 410 1/0
1.19 5:18 18 12.58 75 72-77 358 0/1
1.25 5:34 15 14.53 70 69-74 289 0/0
1.31 5:50 16 13.87 70 70-71 303 0/0
1.38 6:07 16 13.68 72 71-74 316 0/0
1.44 6:23 16 14.03 74 73-75 316 0/0
1.50 6:47 24 9.36 75 74-75 481 2/0
1.56 7:03 16 13.75 76 74-79 332 1/0
1.63 7:20 17 13.46 80 80-81 357 0/1
1.69 7:34 14 15.72 84 80-87 321 1/0
1.75 7:51 17 13.03 85 84-86 391 0/0
1.81 8:07 16 14.45 83 81-84 345 0/1
1.88 8:20 13 16.77 83 81-85 297 1/0
1.94 8:33 13 17.10 84 82-86 295 0/0
2.00 8:49 15 14.96 77 76-79 309 2/0
2.06 9:03 14 15.63 83 82-84 319 2/0
2.13 9:18 15 14.98 79 78-81 316 0/0
2.19 9:34 16 14.30 82 79-84 344 0/0
2.21 9:48 14 5.12 81 80-82 949 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 10.1% 7.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:35 3:11 More
    1km 2:11 3:30 More
    Mile 4:01 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:33 4:51
    20km 1:01:07 4:55
    15 miles 1:14:37 4:58
    20 miles 1:41:13 5:04
    40km 2:07:26 5:08
    25 miles 2:08:14 5:08
    42km 2:14:12 5:09
    50 miles 4:27:21 5:21
    56 miles 5:01:28 5:23
    100 miles 9:17:24 5:34
    112 miles 10:28:33 5:37
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