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Thu 19th Dec 2024 at 7:02am by Magsy

Run > Treadmill
  • Time
    15:22
  • Miles
    1.00
  • Min/mi
    15:22
  • Pacing
    64%
  • Stride(cm)
    75
  • Cals
    99
  • Cadence
    140
  • BPM
    117
  • B/mi
    1800
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:19(15:19/mi) 115/143bpm [1762b/mi] 99cal
2) 0mi - 3(10:05/mi) 143/143bpm [1443b/mi]
15:19 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:06 2:06 33:30 89 81-95 2982 101 88-106
0.13 3:30 1:24 22:28 92 91-94 2066 106 106-106
0.19 4:45 1:15 20:05 96 95-98 1928 114 112-114
0.25 5:46 1:01 16:19 104 93-116 1697 140 114-152
0.31 6:36 50 13:20 118 116-122 1573 151 150-152
0.38 7:25 49 12:57 123 122-124 1592 152 152-152
0.44 8:14 49 13:06 124 123-126 1624 152 152-154
0.50 9:02 48 12:53 126 124-126 1624 152 150-154
0.56 9:51 48 12:52 126 125-128 1621 152 152-152
0.63 10:39 48 12:52 127 125-130 1633 153 152-154
0.69 11:27 48 12:50 127 127-128 1630 153 152-154
0.75 12:15 48 12:49 128 125-129 1640 150 150-152
0.81 13:01 46 12:21 132 128-136 1630 152 152-154
0.88 13:47 46 12:15 138 136-139 1690 152 152-154
0.94 14:34 46 12:21 140 140-141 1728 153 152-154
1.00 15:19 45 12:06 143 143-143 1729 153 152-154
1.00 15:22 3 12:01 143 143-143 1718 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace

  • Cadence Distribution

    140 avge / 154 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 151 0.8 10:04 12:46
    Walk 32.6 106 0.2 5:01 23:17
    Still 1.8 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:15 0.00% More
    800m 6:14 12:33 0.00% More
    1km 7:51 12:38 0.00% More
    Mile 14:48 14:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:22 15:22
    5km 51:06 16:27
    5M 1:24:37 16:55
    10km 1:46:33 17:09
    10M 2:56:26 17:39
    Half 3:54:54 17:56
    20M 6:07:51 18:24
    Mara 8:09:45 18:42
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