You can still access the old version of this page.

Thu 19th Dec 2024 at 6:08am by pugheaven

Walk > General
  • Time
    58:31
  • Miles
    4.12
  • Min/mi
    14:12
  • Stride(cm)
    88
  • Cals
    430
  • Cadence
    129
  • BPM
    85
  • %MHR
    42.6
  • B/mi
    1205
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 14:19(14:19/mi) 78/96bpm [1117b/mi] 93cal 63/69rpm
2) 1mi - 13:55(13:55/mi) 85/101bpm [1183b/mi] 105cal 65/67rpm
3) 1mi - 14:08(14:08/mi) 83/100bpm [1173b/mi] 104cal 64/67rpm
4) 1mi - 14:09(14:09/mi) 91/108bpm [1288b/mi] 112cal 63/67rpm
5) 0.12mi - 1:59(15:56/mi) 98/104bpm [1562b/mi] 16cal 58/66rpm
14:19 13:55 14:08 14:09 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:10 74 70-80 1123 125 112-136 0/11
0.25 3:42 1:49 14:28 73 71-79 1056 127 124-130 0/8
0.38 5:28 1:46 14:04 75 71-77 1055 129 126-132 0/10
0.50 7:18 1:50 14:38 80 72-88 1170 128 124-130 1/6
0.63 9:03 1:45 14:03 79 76-82 1109 130 128-134 2/9
0.75 10:45 1:42 13:37 77 74-85 1049 130 122-138 1/9
0.88 12:33 1:48 14:24 91 84-96 1310 128 124-130 5/1
1.00 14:19 1:46 14:05 80 75-84 1127 128 124-132 0/6
1.13 16:04 1:46 14:07 80 78-82 1129 130 128-132 1/2
1.25 17:48 1:44 13:48 83 79-86 1146 131 130-134 1/1
1.38 19:33 1:45 13:58 85 82-88 1187 130 128-132 1/1
1.50 21:16 1:43 13:43 85 81-92 1166 130 128-132 3/1
1.63 23:01 1:46 14:05 91 86-96 1281 130 128-132 9/0
1.75 24:45 1:44 13:50 86 74-101 1190 131 128-134 2/11
1.88 26:29 1:44 13:51 82 75-87 1135 130 128-132 2/2
2.00 28:14 1:45 13:58 86 84-90 1201 130 128-132 2/2
2.13 29:57 1:43 13:46 83 78-88 1143 130 128-132 1/3
2.25 31:43 1:46 14:12 81 79-85 1150 129 126-130 2/1
2.38 33:31 1:48 14:25 83 80-90 1196 128 122-132 5/1
2.50 35:20 1:49 14:31 94 86-100 1364 129 126-132 7/3
2.63 37:04 1:44 13:51 76 73-86 1053 131 130-134 0/8
2.75 38:49 1:45 14:00 81 73-86 1134 130 128-134 1/2
2.88 40:36 1:47 14:14 83 78-87 1182 130 128-130 4/3
3.00 42:22 1:46 14:08 85 83-88 1201 129 126-132 4/4
3.13 44:05 1:43 13:47 85 81-90 1172 130 126-134 6/5
3.25 45:50 1:45 14:00 91 88-96 1275 130 128-132 6/1
3.38 47:34 1:44 13:50 87 76-93 1204 129 128-132 1/7
3.50 49:30 1:56 15:28 85 77-103 1315 127 118-132 10/2
3.63 51:15 1:45 13:57 97 90-108 1353 130 124-132 7/0
3.75 53:00 1:45 14:01 92 89-96 1289 130 126-132 8/1
3.88 54:47 1:47 14:16 95 92-97 1355 128 126-130 9/0
4.00 56:31 1:44 13:55 99 97-101 1377 130 128-132 10/0
4.12 58:31 2:00 16:06 98 94-104 1577 127 114-132 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 5.0% 14:32
    12 1.7% 13:56
    12 1.8% 14:17

  • Cadence Distribution

    129 avge / 138 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:45 More
    800m 6:53 13:50 More
    1km 8:36 13:51 More
    Mile 13:52 13:52 More
    5k 43:36 14:02 More

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here