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Thu 19th Dec 2024 at 6:08am by Crossy81

Run > General
  • Time
    17:59
  • Miles
    2.17
  • Min/mi
    8:17
  • Pacing
    93.7%
  • WAVA
    52.70
  • Stride(cm)
    117
  • Cals
    240
  • Cadence
    166
  • BPM
    114
  • %MHR
    75.9
  • B/mi
    944
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.17mi - 17:59(8:18/mi) 114/121bpm [946b/mi] 240cal
17:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:03 83 74-104 668 163 100-174 2/0
0.13 1:00 29 7:49 109 104-113 853 167 164-170 3/0
0.19 1:30 31 8:15 112 110-114 924 166 164-168 1/0
0.25 2:03 32 8:37 114 112-115 982 166 162-170 2/1
0.31 2:37 34 9:06 112 111-114 1020 165 162-166 3/0
0.38 3:07 30 8:06 111 110-112 899 165 162-168 2/0
0.44 3:41 33 8:52 110 109-111 976 166 162-168 2/0
0.50 4:15 34 9:03 111 110-112 1004 167 166-168 3/0
0.56 4:45 31 8:10 113 111-115 924 167 164-168 3/0
0.63 5:22 37 9:47 114 112-115 1115 166 164-168 3/0
0.69 5:54 32 8:40 114 112-115 988 164 162-168 2/1
0.75 6:23 29 7:42 110 109-111 847 165 164-168 0/1
0.81 6:56 33 8:49 111 110-113 978 166 164-168 0/1
0.88 7:27 31 8:19 112 111-114 932 164 162-166 0/1
0.94 7:57 29 7:45 114 113-115 884 165 164-168 0/1
1.00 8:27 30 8:08 115 113-117 934 166 164-168 0/2
1.06 8:57 30 7:58 114 113-115 909 166 164-166 0/1
1.13 9:27 30 8:03 115 114-116 926 166 164-168 1/1
1.19 9:59 32 8:36 115 115-116 989 166 162-168 0/0
1.25 10:35 36 9:31 115 114-117 1094 167 164-168 0/0
1.31 11:10 35 9:19 118 116-120 1100 166 164-172 1/0
1.38 11:39 29 7:41 117 116-118 898 166 162-170 1/1
1.44 12:10 32 8:26 118 115-119 996 164 162-166 1/0
1.50 12:37 27 7:13 117 115-119 844 164 162-166 1/1
1.56 13:09 31 8:18 116 115-118 962 166 164-168 1/1
1.63 13:38 30 7:53 116 115-117 914 165 162-168 0/2
1.69 14:08 30 8:02 117 115-118 941 165 162-166 0/1
1.75 14:39 31 8:14 116 116-118 956 166 162-172 0/1
1.81 15:07 28 7:27 117 116-118 872 167 164-172 0/1
1.88 15:36 29 7:44 116 115-117 896 166 164-168 0/1
1.94 16:06 30 7:55 118 115-121 934 167 164-168 0/1
2.00 16:38 32 8:30 120 120-121 1020 166 164-170 1/1
2.06 17:09 31 8:15 120 120-121 990 165 164-168 1/1
2.13 17:40 31 8:17 120 119-121 994 167 164-170 1/1
2.16 17:58 18 7:41 120 118-121 923 164 162-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 8:51

  • Cadence Distribution

    166 avge / 174 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 2.2 17:56 8:18
    Walk 0.2 100 0 2 8:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 40.70% More
    800m 3:54 7:51 46.73% More
    1km 4:53 7:51 49.07% More
    Mile 8:08 8:08 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 52.60
    5km 26:26 8:30 52.33
    5M 44:05 8:49 51.03
    10km 55:40 8:58 50.39
    10M 1:32:48 9:17 49.54
    Half 2:04:01 9:28 48.87
    20M 3:15:23 9:46 48.43
    Mara 4:21:07 9:58 48.39
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