Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 19th Dec 2024 at 8:44am by squeaki..#Ultragrandad

Run > General
  • Time
    53:54
  • Miles
    3.54
  • Min/mi
    15:14
  • Pacing
    75.7%
  • WAVA
    33.72
  • Stride(cm)
    69
  • Cals
    491
  • Cadence
    154
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1956
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

1) 1km - 9:04(9:04/km) 131/150bpm [1189b/km] 84cal 72/91rpm 6.61/10.14kmph
2) 1km - 7:55(7:55/km) 142/155bpm [1124b/km] 84cal 77/90rpm 7.58/10.23kmph
3) 1km - 8:54(8:54/km) 127/138bpm [1130b/km] 80cal 77/87rpm 6.74/10.05kmph
4) 1km - 10:24(10:24/km) 122/137bpm [1269b/km] 88cal 75/100rpm 5.77/13.9kmph
5) 1km - 9:35(9:35/km) 126/135bpm [1208b/km] 85cal 79/99rpm 6.26/8.47kmph
6) 0.7km - 8:01(11:25/km) 125/134bpm [1427b/km] 70cal 68/87rpm 5.26/9.63kmph
9:04 7:55 8:54 10:24 9:35 8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:03 101 94-121 2025 122 106-152 22/9
0.25 4:05 1:35 12:39 133 121-140 1682 158 60-174 1/3
0.38 5:30 1:25 11:17 145 140-149 1635 169 156-178 1/1
0.50 7:26 1:56 15:32 143 135-148 2220 150 110-182 3/3
0.63 9:08 1:42 13:34 147 144-150 1993 151 122-174 4/4
0.75 10:40 1:32 12:17 145 140-150 1782 157 118-176 3/3
0.88 12:22 1:41 13:32 146 141-151 1976 143 114-176 4/5
1.00 13:53 1:31 12:11 154 149-155 1876 167 124-172 6/6
1.13 15:21 1:28 11:43 136 132-152 1593 160 110-172 3/2
1.25 17:04 1:43 13:44 129 117-137 1772 149 116-180 3/4
1.38 18:35 1:31 12:09 127 119-135 1543 157 114-172 5/5
1.50 20:16 1:41 13:31 118 110-129 1594 144 116-174 7/6
1.63 21:52 1:35 12:43 130 128-133 1653 167 162-170 7/6
1.75 23:44 1:52 14:56 134 129-138 2002 164 158-168 3/6
1.88 26:07 2:23 19:06 123 106-134 2350 136 110-168 9/8
2.00 28:15 2:08 17:06 112 104-118 1915 147 112-170 11/12
2.13 30:21 2:06 16:49 123 118-134 2068 171 54-200 9/8
2.25 32:06 1:45 14:02 133 131-136 1866 169 166-176 8/9
2.38 34:07 2:00 16:00 132 129-137 2112 162 108-174 10/9
2.50 36:30 2:23 19:07 116 105-129 2217 145 60-174 7/8
2.63 38:18 1:48 14:27 127 123-132 1835 166 114-182 9/8
2.75 40:20 2:02 16:13 131 126-135 2124 169 86-174 5/6
2.88 42:34 2:14 17:53 125 119-128 2235 170 84-198 5/3
3.00 44:20 1:46 14:11 125 122-128 1772 168 124-174 8/10
3.13 46:05 1:45 13:59 125 119-127 1747 163 118-174 5/5
3.25 47:58 1:53 15:06 122 112-128 1843 163 96-174 3/6
3.38 49:42 1:43 13:47 130 126-132 1792 168 78-174 8/2
3.50 52:24 2:43 21:41 124 112-134 2688 131 60-172 4/3
3.54 53:56 1:32 35:44 123 116-126 4396 110 106-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Cadence Distribution

    154 avge / 200 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 169 2.9 37:40 13:11
    Walk 27.5 116 0.7 14:50 21:39
    Still 2.6 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:16 31.47% More
    800m 5:58 11:59 35.31% More
    1km 7:43 12:25 35.99% More
    Mile 12:36 12:36 38.22% More
    5k 45:03 14:30 35.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 42.96
    5km 45:50 14:45 34.63
    5M 1:22:45 16:33 31.36
    10km 1:48:23 17:27 29.94
    10M 3:15:42 19:34 27.28
    Half 4:33:39 20:53 25.77
    20M 7:42:45 23:08 23.89
    Mara 10:47:05 24:42 22.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,100 Fetchies!
Already a Fetchie? Sign in here