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Thu 19th Dec 2024 at 6:08am by TeeBee

Run > General
  • Time
    12:45
  • Miles
    0.97
  • Min/mi
    13:09
  • Pacing
    18.8%
  • WAVA
    37.84
  • Stride(cm)
    83
  • Cals
    94
  • Cadence
    147
  • BPM
    139
  • %MHR
    70.3
  • B/mi
    1829
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

bootcamp warm up and sprints

1) 0.62mi - 6:59(11:14/mi) 144/170bpm [1617b/mi] 56cal 5.34/11.79mph
2) 0.35mi - 5:46(16:27/mi) 138/154bpm [2270b/mi] 38cal 3.65/11.54mph
6:59 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:22 119 101-130 1353 173 104-182 1/1
0.13 1:24 41 10:59 140 130-149 1538 171 168-174 1/1
0.19 2:05 41 10:59 154 151-157 1691 169 166-172 1/1
0.25 2:41 36 9:28 162 158-165 1534 173 168-182 1/1
0.31 3:17 37 9:49 166 165-167 1630 169 168-170 1/0
0.38 6:21 3:04 +2:20 48:57 157 138-169 7684 161 104-170 1/2
0.44 7:10 49 12:59 143 136-148 1857 159 112-198 2/1
0.50 7:48 38 10:15 132 130-134 1352 151 118-200 1/1
0.56 8:46 58 15:22 135 129-141 2074 135 112-196 1/2
0.63 12:17 3:31 +3:07 56:17 139 129-146 7823 151 32-196 1/2
0.69 13:28 1:11 19:04 132 124-141 2516 122 110-190 2/1
0.75 14:28 1:00 16:05 132 124-138 2123 139 112-190 1/2
0.81 18:22 3:54 +3:22 1:02:23 133 123-141 8296 128 110-198 2/2
0.88 19:57 1:34 25:10 141 133-150 3549 117 106-194 1/2
0.94 20:47 50 13:23 142 129-152 1901 161 108-200 2/1
0.97 21:34 47 22:39 136 128-143 3080 109 106-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 169 max Delete HR Trace

  • Cadence Distribution

    147 avge / 200 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.4 179 0.7 2:35 12:41
    Walk 48.0 113 0.3 13:06 40:58
    Still 0.7 - - 11 -
    Pause 20.9 - - 5:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 40.19% More
    800m 7:39 15:24 29.51% More
    1km 12:24 19:58 23.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:11 13:11 37.85
    5km 44:55 14:27 38.81
    5M 1:15:09 15:02 37.91
    10km 1:35:04 15:18 37.55
    10M 2:39:04 15:54 37.03
    Half 3:33:01 16:16 36.15
    20M 5:36:40 16:50 36.07
    Mara 7:30:52 17:13 35.72
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