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Thu 19th Dec 2024 at 6:04am by Andy Poole

Run > General
  • Time
    37:37
  • Miles
    2.29
  • Min/mi
    16:26
  • Pacing
    92.6%
  • Stride(cm)
    82
  • Cals
    247
  • Cadence
    119
  • BPM
    108
  • B/mi
    1773
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 105/124bpm [1702b/mi] 108cal
2) 1mi - 16:32(16:32/mi) 110/131bpm [1819b/mi] 111cal
3) 0.29mi - 4:52(16:51/mi) 108/115bpm [1820b/mi] 28cal
16:12 16:32 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 91 87-98 1867 116 104-120 5/3
0.13 2:18 1:01 16:24 99 98-101 1623 119 114-120 1/2
0.19 3:21 1:03 16:43 95 90-102 1588 119 116-120 2/1
0.25 4:20 59 15:47 100 95-103 1578 119 116-124 2/1
0.31 5:18 57 15:15 103 99-105 1571 122 120-124 2/2
0.38 6:15 57 15:14 101 98-105 1539 121 120-124 2/1
0.44 7:12 57 15:14 105 101-109 1600 120 118-122 2/3
0.50 8:13 1:01 16:15 104 101-106 1690 122 120-124 4/0
0.56 9:11 59 15:39 105 102-110 1643 120 118-124 3/0
0.63 10:09 58 15:27 113 112-115 1746 120 118-120 0/6
0.69 11:08 59 15:38 118 116-120 1844 121 114-124 1/4
0.75 12:06 58 15:34 119 115-124 1852 123 120-124 2/0
0.81 13:10 1:03 16:51 108 101-118 1820 120 116-124 5/0
0.88 14:14 1:04 17:04 107 103-111 1826 118 114-120 2/0
0.94 15:16 1:02 16:34 108 103-115 1789 120 118-120 1/2
1.00 16:12 57 15:05 113 111-115 1704 119 118-120 0/6
1.06 17:11 59 15:47 112 111-114 1768 120 118-122 0/7
1.13 18:11 1:00 15:55 111 106-118 1768 120 116-126 0/5
1.19 19:21 1:10 18:44 116 113-119 2173 120 116-124 0/6
1.25 20:14 53 14:09 99 93-112 1401 120 120-122 3/1
1.31 21:17 1:03 16:43 97 94-100 1621 116 114-120 6/0
1.38 22:20 1:03 16:47 102 98-105 1713 119 116-120 1/4
1.44 23:22 1:02 16:26 99 94-105 1627 119 114-124 1/2
1.50 24:27 1:06 17:31 96 94-100 1681 116 112-118 1/2
1.56 25:30 1:02 16:35 109 103-115 1808 118 112-120 4/0
1.63 26:28 59 15:42 103 101-106 1617 119 116-122 3/3
1.69 27:41 1:12 19:18 113 99-123 2180 113 108-120 8/0
1.75 28:41 1:01 16:09 128 122-131 2068 120 116-124 0/4
1.81 29:45 1:04 17:01 128 124-131 2177 119 116-120 0/9
1.88 30:43 58 15:33 121 115-124 1881 118 114-120 1/3
1.94 31:44 1:00 16:02 113 111-116 1812 119 116-122 4/1
2.00 32:44 1:01 16:14 110 105-113 1786 118 116-120 1/1
2.06 33:44 59 15:47 110 108-112 1737 118 116-120 3/2
2.13 34:43 1:00 15:57 111 109-115 1771 118 116-120 1/3
2.19 35:43 59 15:45 109 107-111 1716 119 116-120 0/3
2.25 36:43 1:00 16:05 109 106-111 1754 120 118-124 0/6
2.29 37:37 54 23:09 101 97-108 2338 114 102-120 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 131 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 118 2.3 37:33 16:24
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:49 15:20 0.00% More
    800m 7:42 15:29 0.00% More
    1km 9:43 15:39 0.00% More
    Mile 15:51 15:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:38 15:38
    5km 51:59 16:44
    5M 1:26:04 17:13
    10km 1:48:22 17:26
    10M 2:59:27 17:57
    Half 3:58:56 18:14
    20M 6:14:09 18:42
    Mara 8:18:09 19:01
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