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Thu 19th Dec 2024 at 4:58am by B Rubble

Run > Medium Long Run
  • breezy
  • cold
  • Time
    1:39:59
  • Miles
    10.06
  • Min/mi
    9:56
  • Pacing
    87.7%
  • WAVA
    53.55
  • Stride(cm)
    96
  • Cals
    1111
  • Watts
    286
  • Cadence
    168
  • BPM
    118
  • %MHR
    71.7
  • B/mi
    1176
  • Asc(m)
    167
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 116/125bpm [1007b/mi] 101cal 310/490W
2) 1mi - 11:27(11:27/mi) 122/137bpm [1397b/mi] 131cal 292/431W
3) 1mi - 8:53(8:53/mi) 116/126bpm [1031b/mi] 99cal 289/387W
4) 1mi - 9:10(9:10/mi) 117/128bpm [1072b/mi] 103cal 299/406W
5) 1mi - 9:22(9:22/mi) 117/124bpm [1095b/mi] 104cal 307/340W
6) 1mi - 9:54(9:54/mi) 118/128bpm [1168b/mi] 109cal 295/345W
7) 1mi - 10:20(10:20/mi) 118/124bpm [1219b/mi] 112cal 271/312W
8) 1mi - 10:11(10:11/mi) 119/127bpm [1211b/mi] 113cal 268/331W
9) 1mi - 10:35(10:35/mi) 119/126bpm [1260b/mi] 115cal 265/359W
10) 1mi - 10:54(10:54/mi) 119/128bpm [1297b/mi] 117cal 270/353W
11) 0.06mi - 33(9:47/mi) 126/129bpm [1234b/mi] 7cal 306/353W
8:41 11:27 8:53 9:10 9:22 9:54 10:20 10:11 10:35 10:54 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:04 4:04 8:09 112 65-122 913 175 146-186 313 87-490 2/31
1.00 8:40 4:36 9:11 119 114-125 1093 172 168-178 308 252-405 9/21
1.50 14:16 5:36 11:13 124 103-137 1390 168 164-174 304 212-431 40/1
2.00 20:07 5:50 11:41 121 111-127 1414 168 164-172 281 239-332 26/2
2.50 24:34 4:28 8:55 116 107-126 1034 169 166-172 311 254-387 5/26
3.00 29:01 4:26 8:52 115 106-125 1020 169 166-176 267 235-314 4/32
3.50 33:45 4:45 9:29 119 111-128 1129 169 166-176 288 234-406 6/15
4.00 38:10 4:25 8:50 115 105-122 1016 170 168-174 311 266-340 0/26
4.50 42:45 4:35 9:10 118 111-124 1081 169 166-172 308 283-339 1/13
5.00 47:32 4:47 9:34 116 109-122 1109 168 166-174 306 281-340 1/12
5.50 52:20 4:48 9:36 116 111-120 1114 168 166-172 310 274-345 6/3
6.00 57:26 5:06 10:12 121 114-128 1234 168 166-172 281 241-328 12/5
6.50 1:02:35 5:09 10:18 118 112-122 1216 168 164-176 274 251-312 5/2
7.00 1:07:46 5:11 10:21 118 113-124 1222 167 164-170 268 247-312 10/0
7.50 1:12:37 4:51 9:42 121 114-127 1174 168 164-176 280 250-317 8/7
8.00 1:17:57 5:20 10:40 118 110-125 1258 166 164-172 258 217-331 7/4
8.50 1:23:11 5:14 10:28 120 113-126 1257 166 164-170 269 223-332 14/2
9.00 1:28:32 5:21 10:42 118 110-123 1264 166 162-170 262 224-359 9/4
9.50 1:33:56 5:24 10:48 117 107-122 1264 165 158-176 263 225-353 10/3
10.00 1:39:26 5:30 11:00 122 112-128 1341 166 162-180 277 212-327 20/0
10.06 1:39:59 33 9:57 126 124-129 1254 168 166-172 306 283-353 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 4.7% 11:52
    23 2.1% 10:49
    14 1.6% 11:03
    14 1.9% 10:39
    11 1.1% 10:18

  • Cadence Distribution

    168 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 10.1 1:39:57 9:56
    Walk 0.0 146 0 1 11:16
    Still 0.0 - - 1 -

  • Power Distribution

    286W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 44.36% More
    800m 4:02 8:07 51.77% More
    1km 5:05 8:11 53.51% More
    Mile 8:39 8:39 53.40% More
    5k 28:20 9:07 55.53% More
    5 miles 47:31 9:30 54.10% More
    10k 59:38 9:36 53.92% More
    10 miles 1:39:25 9:56 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 53.91
    5km 28:38 9:13 54.96
    5M 47:31 9:30 54.10
    10km 59:53 9:38 53.69
    10M 1:39:21 9:56 53.59
    Half 2:12:25 10:06 52.84
    20M 3:27:43 10:23 53.38
    Mara 4:36:52 10:34 53.40

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