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Wed 18th Dec 2024 at 10:04pm by Alicia_H

Run > General
  • Time
    35:54
  • Miles
    3.54
  • Min/mi
    10:08
  • Pacing
    75.2%
  • Stride(cm)
    84
  • Cals
    190
  • Cadence
    188
  • BPM
    123
  • B/mi
    1249
  • Surface
    Road

Notes & Comments

1) 0mi - 10:46(0/mi)
2) 0mi - 10:09(0/mi)
3) 0mi - 9:43(0/mi)
4) 0mi - 5:15(0/mi)
10:46 10:09 9:43 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 108 79-125 1133 188 94-206 1/2
0.25 2:39 1:20 10:40 128 125-130 1366 188 182-202 0/1
0.38 3:59 1:21 10:45 123 119-128 1323 188 182-204 2/3
0.50 5:24 1:25 11:20 128 123-129 1451 186 180-202 3/2
0.63 7:02 1:37 13:00 125 114-129 1625 183 104-200 1/3
0.75 9:16 2:14 17:55 119 108-126 2133 184 104-200 1/2
0.88 10:37 1:21 10:47 121 117-125 1306 186 180-202 3/2
1.00 11:54 1:16 10:11 126 123-129 1283 189 186-202 2/4
1.13 13:49 1:56 15:24 120 109-128 1849 182 96-200 3/2
1.25 15:01 1:12 9:34 120 113-126 1148 189 182-202 1/3
1.38 16:17 1:16 10:08 126 123-129 1278 190 184-206 1/0
1.50 17:50 1:33 12:21 125 118-128 1543 187 122-204 1/0
1.63 19:06 1:16 10:09 122 118-126 1239 191 186-206 2/3
1.75 20:28 1:23 11:01 126 123-128 1388 184 130-204 2/3
1.88 21:44 1:15 10:04 122 121-124 1228 190 182-202 3/2
2.00 22:58 1:14 9:50 123 121-126 1209 190 182-202 2/3
2.13 24:12 1:14 9:55 126 123-128 1250 188 180-204 3/2
2.25 25:25 1:13 9:44 123 120-125 1197 190 184-206 4/4
2.38 26:36 1:11 9:26 122 120-125 1152 191 184-206 7/6
2.50 28:22 1:46 14:07 123 112-126 1737 187 114-202 3/5
2.63 29:32 1:10 9:22 117 113-122 1096 191 184-208 4/3
2.75 30:46 1:14 9:49 124 121-126 1218 191 182-206 2/1
2.88 32:11 1:25 11:23 122 118-124 1389 187 136-200 2/2
3.00 33:26 1:15 9:58 122 121-125 1215 190 184-208 2/1
3.13 34:39 1:13 9:45 126 125-128 1228 189 184-202 3/1
3.25 35:51 1:12 9:37 126 125-128 1211 192 188-196 5/5
3.38 37:04 1:13 9:44 127 126-128 1237 189 180-208 1/1
3.50 38:18 1:14 9:50 125 124-127 1228 190 182-204 2/1
3.54 38:41 23 10:06 125 124-125 1263 190 186-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 130 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 189 3.5 35:32 10:08
    Walk 8.1 123 0 3:09 1:43:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 0.00% More
    800m 4:49 9:41 0.00% More
    1km 6:03 9:44 0.00% More
    Mile 9:54 9:54 0.00% More
    5k 34:02 10:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:24 9:24
    5km 31:16 10:04
    5M 51:46 10:21
    10km 1:05:11 10:29
    10M 1:47:56 10:48
    Half 2:23:42 10:58
    20M 3:45:02 11:15
    Mara 4:59:36 11:26
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