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Thu 19th Dec 2024 at 4:45am by quimby

Run > General
  • Not good
  • rain
  • windy
  • v cold
  • Time
    1:23:28
  • Miles
    8.17
  • Min/mi
    10:13
  • Pacing
    70.1%
  • WAVA
    55.84
  • Stride(cm)
    91
  • Cals
    750
  • Cadence
    173
  • BPM
    153
  • %MHR
    82.8
  • B/mi
    1564
  • Asc(m)
    152
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 134/153bpm [1433b/mi] 91cal
2) 1mi - 10:01(10:01/mi) 146/157bpm [1463b/mi] 92cal
3) 1mi - 10:19(10:19/mi) 152/166bpm [1567b/mi] 95cal
4) 1mi - 10:08(10:08/mi) 154/162bpm [1560b/mi] 89cal
5) 1mi - 9:58(9:58/mi) 155/170bpm [1545b/mi] 91cal
6) 1mi - 9:55(9:55/mi) 159/174bpm [1577b/mi] 92cal
7) 1mi - 10:11(10:11/mi) 161/174bpm [1639b/mi] 91cal
8) 1mi - 10:32(10:32/mi) 166/175bpm [1749b/mi] 94cal
9) 0.17mi - 1:43(10:12/mi) 172/176bpm [1753b/mi] 15cal
10:41 10:01 10:19 10:08 9:58 9:55 10:11 10:32 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 115 57-144 1266 177 174-182 6/1
0.50 5:21 2:36 10:22 138 130-143 1432 176 174-180 12/1
0.75 8:01 2:41 10:42 136 131-144 1455 178 174-186 5/8
1.00 10:41 2:40 10:38 149 138-153 1586 176 174-178 9/1
1.25 13:19 2:38 10:31 152 147-157 1598 175 174-178 13/0
1.50 15:47 2:28 9:53 144 135-154 1423 176 172-186 7/4
1.75 18:16 2:30 9:59 143 139-145 1427 176 174-178 2/11
2.00 20:42 2:26 9:42 144 135-147 1397 175 172-178 6/4
2.25 23:08 2:26 9:43 148 140-154 1439 175 172-180 4/5
2.50 25:40 2:33 10:10 152 150-155 1547 175 172-180 7/3
2.75 28:19 2:38 10:33 160 149-166 1687 175 170-182 15/1
3.00 31:01 2:42 10:48 150 140-159 1621 169 124-180 4/5
3.25 33:37 2:37 10:27 150 143-159 1568 176 172-186 0/9
3.50 36:10 2:33 10:11 157 150-162 1598 174 170-176 12/8
3.75 38:39 2:29 9:56 153 148-158 1520 175 172-180 0/22
4.00 41:08 2:29 9:57 157 152-159 1563 176 172-184 11/2
4.25 43:34 2:25 9:41 150 147-155 1453 175 172-178 1/9
4.50 45:57 2:23 9:32 153 148-157 1459 176 172-180 2/5
4.75 48:31 2:34 10:16 158 152-161 1621 174 170-176 8/0
5.00 53:14 4:44 +2:07 18:55 156 116-170 2951 162 100-174 2/5
5.25 55:41 2:26 9:45 143 115-159 1394 176 174-180 3/5
5.50 58:10 2:30 9:59 165 159-174 1648 174 172-176 12/4
5.75 1:00:38 2:28 9:50 162 157-169 1594 172 170-176 6/3
6.00 1:03:10 2:32 10:07 162 156-168 1639 172 170-174 5/8
6.25 1:05:37 2:27 9:48 160 155-163 1567 174 172-176 3/7
6.50 1:08:07 2:31 10:03 164 160-172 1649 173 170-176 4/4
6.75 1:10:33 2:25 9:40 162 157-167 1567 175 172-178 4/7
7.00 1:13:21 2:48 11:12 160 154-171 1792 162 122-176 3/7
7.25 1:16:00 2:39 10:37 164 157-167 1740 171 168-178 9/2
7.50 1:18:34 2:34 10:16 166 160-169 1703 172 168-178 0/10
7.75 1:21:23 2:49 11:16 166 159-174 1871 165 114-176 5/4
8.00 1:23:53 2:30 10:00 171 166-175 1711 172 170-174 3/5
8.17 1:25:36 1:43 10:18 172 170-175 1771 171 170-174 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.6% 10:34
    20 3.9% 10:27
    17 3.0% 10:37
    13 4.6% 10:50

  • Cadence Distribution

    173 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 174 8.1 1:22:00 10:09
    Walk 4.2 120 0.1 3:36 42:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 43.38% More
    800m 4:46 9:35 48.12% More
    1km 6:01 9:42 49.40% More
    Mile 9:47 9:47 51.33% More
    5k 31:09 10:02 55.72% More
    5 miles 52:15 10:27 53.77% More
    10k 1:04:47 10:26 53.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 55.76
    5km 29:57 9:38 57.95
    5M 49:36 9:55 56.64
    10km 1:02:27 10:03 56.00
    10M 1:43:25 10:21 55.89
    Half 2:17:41 10:31 55.63
    20M 3:35:36 10:47 54.70
    Mara 4:47:03 10:57 53.80
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