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Thu 19th Dec 2024 at 6:27am by salvassa

Run > General
  • Time
    32:08
  • Miles
    3.07
  • Min/mi
    10:28
  • Pacing
    85.3%
  • WAVA
    42.53
  • Stride(cm)
    101
  • Cals
    411
  • Cadence
    153
  • BPM
    118
  • %MHR
    63
  • B/mi
    1239
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:03(7:03/km) 117/128bpm [826b/km] 87cal
2) 1km - 6:38(6:38/km) 122/134bpm [809b/km] 89cal
3) 1km - 6:16(6:16/km) 120/130bpm [753b/km] 82cal
4) 1km - 6:43(6:43/km) 113/125bpm [758b/km] 81cal
5) 0.94km - 5:27(5:47/km) 123/133bpm [711b/km] 72cal
7:03 6:38 6:16 6:43 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:52 110 101-123 1415 141 112-164 3/1
0.25 2:55 1:18 10:28 126 123-128 1318 163 160-164 3/0
0.38 4:13 1:18 10:28 124 119-127 1297 161 160-164 4/0
0.50 5:42 1:28 11:47 115 97-126 1354 144 124-162 2/4
0.63 7:06 1:24 11:13 110 93-121 1234 153 122-164 2/2
0.75 8:24 1:18 10:23 124 121-131 1287 162 156-172 3/0
0.88 9:40 1:16 10:09 130 124-134 1320 161 158-166 7/0
1.00 11:16 1:36 12:49 110 97-126 1409 137 120-164 2/2
1.13 12:32 1:16 10:06 121 109-127 1223 160 160-162 3/0
1.25 13:46 1:14 9:53 125 123-127 1235 161 158-162 3/0
1.38 14:58 1:12 9:33 128 126-130 1223 160 154-162 3/0
1.50 16:32 1:35 12:39 110 99-126 1391 136 120-162 2/0
1.63 17:44 1:12 9:37 122 115-124 1173 159 156-162 3/0
1.75 18:55 1:10 9:22 120 115-123 1125 158 156-158 0/3
1.88 20:06 1:11 9:27 120 113-122 1134 155 130-160 1/3
2.00 21:39 1:33 12:25 102 91-114 1266 136 118-160 0/3
2.13 22:51 1:12 9:38 121 115-125 1166 158 156-160 1/2
2.25 24:05 1:14 9:54 123 119-125 1217 159 156-166 2/3
2.38 25:24 1:18 10:27 117 96-123 1223 148 124-160 1/4
2.50 26:49 1:25 11:23 103 91-117 1173 142 120-160 0/7
2.63 28:00 1:11 9:32 120 117-123 1144 159 156-164 0/4
2.75 29:13 1:12 9:38 129 121-133 1243 160 156-168 6/1
2.88 30:20 1:07 8:56 123 118-128 1098 157 154-160 0/4
3.00 31:29 1:09 9:12 120 118-123 1105 157 156-160 0/4
3.07 32:08 39 9:15 123 121-124 1137 156 156-158 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 10:33
    14 1.5% 10:33
    12 1.7% 11:00

  • Cadence Distribution

    153 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 159 2.7 26:17 9:49
    Walk 18.2 124 0.4 5:51 14:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 34.98% More
    800m 4:37 9:18 39.41% More
    1km 5:48 9:21 40.97% More
    Mile 9:48 9:48 41.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 41.60
    5km 32:33 10:29 42.51
    5M 53:53 10:47 41.73
    10km 1:07:51 10:55 41.34
    10M 1:52:21 11:14 41.22
    Half 2:29:35 11:25 40.63
    20M 3:54:15 11:43 41.11
    Mara 5:11:53 11:54 41.17
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