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Thu 19th Dec 2024 at 5:11am by salvassa

Run > General
  • Time
    1:11:39
  • Miles
    8.46
  • Min/mi
    8:28
  • Pacing
    70.6%
  • WAVA
    54.21
  • Stride(cm)
    115
  • Cals
    1094
  • Cadence
    165
  • BPM
    136
  • %MHR
    72.1
  • B/mi
    1148
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 131/140bpm [658b/km] 79cal
2) 1km - 4:59(4:59/km) 139/142bpm [693b/km] 82cal
3) 1km - 4:26(4:26/km) 146/149bpm [648b/km] 78cal
4) 1km - 5:29(5:29/km) 132/143bpm [723b/km] 77cal
5) 1km - 5:23(5:23/km) 133/141bpm [717b/km] 82cal
6) 1km - 5:21(5:21/km) 138/143bpm [739b/km] 86cal
7) 1km - 5:29(5:29/km) 137/143bpm [751b/km] 83cal
8) 1km - 5:14(5:14/km) 135/143bpm [706b/km] 84cal
9) 1km - 5:16(5:16/km) 135/140bpm [710b/km] 80cal
10) 1km - 5:25(5:25/km) 136/142bpm [736b/km] 78cal
11) 1km - 5:39(5:39/km) 130/138bpm [734b/km] 82cal
12) 1km - 5:36(5:36/km) 128/139bpm [717b/km] 76cal
13) 1km - 5:15(5:15/km) 138/148bpm [724b/km] 77cal
14) 0.61km - 3:06(5:04/km) 147/149bpm [746b/km] 50cal
5:01 4:59 4:26 5:29 5:23 5:21 5:29 5:14 5:16 5:25 5:39 5:36 5:15 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 124 90-138 1001 170 168-182 2/6
0.50 4:01 2:00 8:00 135 128-140 1080 170 166-172 3/3
0.75 6:02 2:01 8:04 137 133-140 1106 170 166-174 3/1
1.00 8:04 2:02 8:06 139 138-142 1126 170 168-172 5/1
1.25 10:03 1:59 7:56 140 138-142 1110 171 168-176 3/7
1.50 11:50 1:48 7:11 145 140-149 1041 174 172-176 6/7
1.75 13:37 1:47 7:07 149 146-149 1060 174 172-176 1/8
2.00 15:36 1:59 7:55 139 133-147 1100 170 166-174 8/1
2.25 17:43 2:07 8:27 138 123-143 1166 169 164-176 10/9
2.50 20:49 3:07 +48 12:27 126 100-138 1569 162 122-168 4/4
2.75 22:58 2:08 8:33 131 127-134 1120 163 162-166 4/1
3.00 25:10 2:13 8:50 133 129-137 1175 163 162-166 7/0
3.25 27:18 2:08 8:33 138 134-141 1179 165 162-166 7/1
3.50 29:27 2:08 8:34 140 133-143 1198 164 160-168 4/6
3.75 31:39 2:12 8:49 136 132-140 1198 163 160-168 10/1
4.00 33:53 2:14 8:57 139 133-143 1243 163 160-170 6/3
4.25 36:02 2:09 8:36 137 132-141 1179 163 162-164 6/1
4.50 39:49 3:47 +1:36 15:06 131 94-142 1979 164 118-168 6/2
4.75 41:57 2:08 8:33 139 134-143 1189 164 162-168 3/4
5.00 44:01 2:04 8:16 132 126-134 1090 162 160-164 1/5
5.25 46:04 2:03 8:11 133 130-136 1088 162 160-166 0/5
5.50 48:14 2:10 8:40 136 132-139 1179 163 162-168 6/1
5.75 50:23 2:10 8:38 140 137-142 1209 163 162-166 5/1
6.00 52:36 2:12 8:50 135 130-142 1192 161 158-166 0/5
6.25 54:46 2:10 8:40 133 131-135 1153 161 158-162 1/5
6.50 57:05 2:19 9:16 132 129-134 1222 161 158-166 2/9
6.75 59:17 2:13 8:51 127 124-131 1123 160 158-164 1/7
7.00 1:01:36 2:19 9:15 132 126-139 1221 161 158-166 4/5
7.25 1:03:51 2:15 8:59 128 125-131 1150 160 158-162 0/6
7.50 1:06:05 2:14 8:58 127 122-133 1139 159 156-164 1/7
7.75 1:08:16 2:11 8:43 134 128-139 1169 160 158-162 3/3
8.00 1:10:19 2:03 8:13 141 136-148 1157 165 160-172 2/3
8.25 1:12:19 2:00 8:01 146 144-148 1170 168 166-170 4/2
8.46 1:14:02 1:43 8:17 147 144-149 1218 168 162-170 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 8:40
    15 1.3% 10:54
    13 2.0% 8:57

  • Cadence Distribution

    165 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 164 8.4 1:11:32 8:28
    Walk 3.4 129 0 2:30 4:18:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.56% More
    800m 3:33 7:08 51.34% More
    1km 4:26 7:08 53.62% More
    Mile 7:29 7:29 54.36% More
    5k 26:04 8:24 53.08% More
    5 miles 44:00 8:48 51.11% More
    10k 54:26 8:46 51.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 54.63
    5km 24:47 7:59 55.84
    5M 41:02 8:12 54.80
    10km 51:40 8:19 54.29
    10M 1:25:33 8:33 54.14
    Half 1:53:54 8:42 53.35
    20M 2:58:22 8:55 53.99
    Mara 3:57:28 9:04 54.07
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