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Thu 19th Dec 2024 at 4:27pm by Jenelopy

Walk > General
  • Time
    23:15
  • Miles
    1.02
  • Min/mi
    22:48
  • Stride(cm)
    61
  • Cals
    98
  • Cadence
    116
  • BPM
    118
  • %MHR
    66.9
  • B/mi
    2698
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 11:54(11:54/km) 120/131bpm [1429b/km] 51cal 56/61rpm 5.04/5.44kmph
2) 0.64km - 11:21(17:46/km) 116/124bpm [2061b/km] 47cal 36/64rpm 3.38/6.01kmph
11:54 11:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:57 110 97-118 2304 113 104-118 0/2
0.13 2:31 1:13 19:27 111 106-116 2158 113 112-116 3/0
0.19 3:44 1:12 19:14 117 106-121 2250 116 110-120 0/2
0.25 4:57 1:13 19:33 120 114-126 2346 111 110-114 2/2
0.31 6:06 1:09 18:22 127 125-131 2332 113 112-114 2/2
0.38 7:16 1:10 18:39 125 121-130 2332 116 116-118 2/2
0.44 8:24 1:09 18:19 121 118-123 2217 115 112-116 5/2
0.50 9:35 1:10 18:47 124 120-128 2330 115 114-116 3/5
0.56 10:44 1:09 18:23 124 122-127 2280 115 112-116 3/3
0.63 11:59 1:15 20:03 125 119-128 2507 117 112-122 4/5
0.69 13:08 1:09 18:31 116 113-119 2148 116 112-118 4/5
0.75 14:16 1:07 17:59 117 115-119 2103 117 114-120 4/4
0.81 15:25 1:09 18:21 119 113-123 2183 120 118-128 6/6
0.88 16:27 1:02 16:32 122 120-124 2017 119 118-120 0/6
0.94 17:36 1:09 18:22 120 117-122 2204 119 114-124 7/5
1.00 18:49 1:13 19:32 115 112-118 2246 115 112-120 21/0
1.02 23:16 4:27 4:13:52 114 106-119 28940 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 131 max Delete HR Trace

  • Cadence Distribution

    116 avge / 128 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:05 18:16 More
    1km 11:23 18:19 More
    Mile 18:45 18:45 More
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