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Thu 19th Dec 2024 at 12:18pm by JCB

Walk > General
  • Time
    4:27
  • Miles
    0.13
  • Min/mi
    34:14
  • Stride(cm)
    45
  • Cals
    21
  • Cadence
    106
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    3278
  • Surface
    Road

Notes & Comments

1) 0.21km - 4:27(21:36/km) 96/113bpm [2074b/km] 21cal 27/56rpm 2.78/5.24kmph
4:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:55 2:55 46:47 94 70-112 4397 108 106-112
0.13 4:22 1:27 23:11 97 72-111 2248 105 90-108
0.13 4:27 5 40:53 110 109-110 4498 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 112 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:23 22:23 More
    200m 4:20 34:52 More

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