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Thu 19th Dec 2024 at 12:20am by RichardC

Walk > General
  • Time
    21:48
  • Miles
    1.24
  • Min/mi
    17:35
  • Stride(cm)
    77
  • Cals
    131
  • Cadence
    119
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1819
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 17:23(17:23/mi) 104/112bpm [1807b/mi] 107cal 59/64rpm
2) 0.24mi - 4:25(18:39/mi) 102/106bpm [1903b/mi] 24cal 57/61rpm
17:23 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:10 97 92-102 1762 121 118-128 79/1
0.13 2:11 1:02 16:39 107 102-108 1782 122 122-124 1/2
0.19 3:17 1:07 17:45 103 101-107 1828 122 120-122 0/9
0.25 4:19 1:02 16:29 104 101-109 1715 122 122-124 0/14
0.31 5:17 58 15:36 109 107-112 1700 123 118-128 0/11
0.38 6:19 1:01 16:24 105 104-107 1721 121 118-124 6/3
0.44 7:25 1:06 17:36 105 103-106 1848 120 118-122 6/8
0.50 8:28 1:03 16:48 103 102-103 1731 119 118-120 3/6
0.56 9:34 1:06 17:34 104 103-105 1826 120 118-122 7/6
0.63 10:36 1:02 16:37 104 103-106 1729 121 118-124 7/2
0.69 11:41 1:05 17:23 105 104-106 1826 121 118-122 0/4
0.75 12:48 1:07 17:44 104 103-105 1845 118 114-122 1/2
0.81 13:57 1:09 18:22 103 102-104 1892 120 118-122 1/5
0.88 15:04 1:08 18:00 104 103-105 1872 118 114-122 0/5
0.94 16:12 1:07 17:57 103 101-107 1848 118 114-120 4/1
1.00 17:22 1:11 18:48 106 102-111 1993 115 112-120 1/3
1.06 18:28 1:06 17:37 103 101-105 1814 115 114-118 4/4
1.13 19:39 1:11 18:53 102 97-105 1925 116 114-118 2/2
1.19 20:51 1:12 19:07 102 99-105 1949 114 110-118 2/3
1.24 21:48 57 19:21 100 98-101 1934 111 104-116 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 112 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:28 More
    800m 8:17 16:39 More
    1km 10:23 16:43 More
    Mile 17:13 17:13 More
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