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Wed 18th Dec 2024 at 6:55pm by Running Rossy

Cross > Other
  • Time
    1:40:45
  • Miles
    6.14
  • Min/mi
    16:25
  • Cals
    715
  • BPM
    108
  • %MHR
    60.1
  • B/mi
    1775
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 6.14mi - 1:40:45(16:25/mi) 109/185bpm [1790b/mi] 715cal
1:40:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 14:56 14:56 59:43 130 75-166 7763 4/3
0.50 39:19 24:23 1:37:32 144 107-184 14045 6/3
0.75 42:06 2:47 11:08 136 110-164 1515 6/4
1.00 42:38 32 2:07 128 120-134 270 7/6
1.25 43:12 34 2:17 115 101-133 263 8/6
1.50 43:47 35 2:22 107 102-114 253 8/8
1.75 44:15 28 1:52 114 110-115 212 9/8
2.00 44:42 27 1:47 95 81-109 170 5/7
2.25 45:21 38 2:34 103 94-111 264 4/7
2.50 45:49 29 1:55 97 92-101 186 7/21
2.75 46:20 30 2:02 103 97-108 209 12/13
3.00 46:50 30 1:59 97 89-105 192 21/18
3.25 47:16 26 1:45 91 88-93 159 20/14
3.50 47:49 33 2:12 92 87-98 203 9/17
3.75 48:27 38 2:33 91 82-107 233 4/3
4.00 49:05 38 2:31 98 92-104 247 5/6
4.25 49:38 33 2:11 89 78-97 194 4/3
4.50 50:12 35 2:18 102 86-115 235 6/3
4.75 51:10 58 3:51 101 94-105 389 5/3
5.00 56:53 5:42 22:50 98 78-113 2237 4/5
5.25 1:05:23 8:31 34:02 85 70-109 2893 6/5
5.50 1:17:43 12:20 49:18 85 72-103 4191 6/4
5.75 1:22:28 4:45 19:01 90 62-113 1711 5/4
6.00 1:32:17 9:49 39:15 80 49-113 3140 6/5
6.14 1:40:45 8:28 1:02:11 90 58-123 5597 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 2:22
    12 3.7% 1:57
    10 1.8% 1:54

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:40 More
    800m 54 1:48 More
    1km 1:07 1:48 More
    Mile 1:55 1:55 More
    5k 6:30 2:05 More
    5 miles 37:07 7:25 More
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