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Wed 18th Dec 2024 at 8:23pm by Brimfulofmatt

Run > General
  • Time
    2:06:12
  • Miles
    11.20
  • Min/mi
    11:16
  • Pacing
    79.2%
  • WAVA
    39.63
  • Stride(cm)
    92
  • Cals
    1463
  • Cadence
    156
  • BPM
    132
  • %MHR
    71.5
  • B/mi
    1490
  • Asc(m)
    190
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 129/137bpm [848b/km] 85cal
2) 1km - 6:51(6:51/km) 130/137bpm [891b/km] 87cal
3) 1km - 6:37(6:37/km) 130/136bpm [861b/km] 79cal
4) 1km - 7:07(7:07/km) 129/136bpm [919b/km] 79cal
5) 1km - 6:59(6:59/km) 129/134bpm [901b/km] 78cal
6) 1km - 6:54(6:54/km) 134/149bpm [925b/km] 88cal
7) 1km - 7:09(7:09/km) 133/142bpm [951b/km] 83cal
8) 1km - 7:14(7:14/km) 144/162bpm [1042b/km] 91cal
9) 1km - 7:12(7:12/km) 134/146bpm [966b/km] 78cal
10) 1km - 7:25(7:25/km) 133/150bpm [987b/km] 77cal
11) 1km - 6:59(6:59/km) 135/153bpm [942b/km] 81cal
12) 1km - 7:47(7:47/km) 129/139bpm [1005b/km] 85cal
13) 1km - 7:09(7:09/km) 136/144bpm [973b/km] 81cal
14) 1km - 6:46(6:46/km) 135/144bpm [914b/km] 72cal
15) 1km - 6:48(6:48/km) 132/140bpm [898b/km] 81cal
16) 1km - 7:17(7:17/km) 129/145bpm [940b/km] 80cal
17) 1km - 6:25(6:25/km) 134/143bpm [859b/km] 74cal
18) 1km - 6:45(6:45/km) 137/145bpm [924b/km] 82cal
19) 0.03km - 11(5:50/km) 134/135bpm [782b/km] 2cal
6:35 6:51 6:37 7:07 6:59 6:54 7:09 7:14 7:12 7:25 6:59 7:47 7:09 6:46 6:48 7:17 6:25 6:45 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:32 125 82-137 1316 163 124-168 9/5
1.00 11:22 6:06 +32 12:12 129 116-137 1574 160 152-164 17/10
1.50 16:39 5:17 10:33 132 126-136 1393 160 152-164 11/7
2.00 22:12 5:33 11:07 128 117-134 1423 159 154-168 8/7
2.50 27:50 5:38 11:16 131 120-136 1476 158 154-162 11/7
3.00 33:18 5:28 10:55 129 126-133 1409 158 152-162 0/12
3.50 39:45 6:27 +40 12:54 134 124-148 1729 158 152-166 7/4
4.00 45:09 5:24 10:49 134 127-138 1449 158 154-162 8/12
4.50 51:31 6:22 12:45 134 114-142 1708 144 80-162 25/2
5.00 56:57 5:26 10:52 146 122-160 1586 159 154-162 9/13
5.50 1:02:49 5:51 11:43 132 122-143 1546 155 118-162 6/13
6.00 1:08:23 5:34 11:08 137 124-149 1526 158 108-162 5/9
6.50 1:14:11 5:48 11:36 133 113-152 1543 149 106-162 5/12
7.00 1:20:14 6:03 12:06 130 104-148 1572 149 100-166 5/6
7.50 1:26:41 6:27 12:54 127 99-138 1638 151 100-162 6/7
8.00 1:32:14 5:33 11:07 136 124-141 1511 159 150-164 10/4
8.50 1:37:55 5:42 11:23 135 125-144 1537 155 104-228 9/8
9.00 1:43:33 5:38 +23 11:16 135 123-143 1521 158 106-164 3/12
9.50 1:49:23 5:50 11:40 126 108-139 1470 149 108-162 8/4
10.00 1:55:02 5:39 11:18 129 113-145 1457 157 98-164 6/9
10.50 2:00:56 5:53 +44 11:47 133 113-143 1567 159 114-168 6/7
11.00 2:06:20 5:24 10:48 137 130-145 1479 159 154-162 9/11
11.20 2:08:31 2:11 10:44 135 132-138 1449 157 154-160 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.6% 13:23
    18 2.2% 12:11
    13 1.4% 11:53

  • Cadence Distribution

    156 avge / 228 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 158 10.8 1:58:24 11:01
    Walk 7.0 110 0.4 9:02 22:23
    Still 0.3 - - 25 -
    Pause 0.5 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 30.80% More
    800m 5:02 10:08 34.22% More
    1km 6:16 10:06 35.97% More
    Mile 10:39 10:39 36.60% More
    5k 34:52 11:13 37.96% More
    5 miles 56:48 11:22 37.87% More
    10k 1:11:01 11:26 37.85% More
    10 miles 1:54:51 11:29 38.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 39.96
    5km 32:25 10:26 40.84
    5M 53:41 10:44 40.06
    10km 1:07:35 10:53 39.77
    10M 1:51:55 11:12 39.67
    Half 2:29:00 11:22 39.12
    20M 3:53:20 11:40 39.58
    Mara 5:10:40 11:51 39.64
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