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Wed 18th Dec 2024 at 9:55pm by cheneyheadshot

Walk > General
  • Time
    32:16
  • Miles
    1.67
  • Min/mi
    19:19
  • Stride(cm)
    70
  • Cals
    206
  • Cadence
    118
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    1829
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:56(19:56/mi) 92/110bpm [1834b/mi] 120cal 54/122rpm
2) 0.67mi - 12:20(18:24/mi) 97/114bpm [1784b/mi] 86cal 52/62rpm
19:56 12:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:02 85 77-91 1787 114 106-118 1/1
0.13 2:59 1:40 26:42 91 82-99 2430 116 108-120 2/1
0.19 4:04 1:05 17:15 80 75-84 1380 120 114-128 0/2
0.25 5:15 1:11 18:55 83 76-91 1570 119 114-128 2/1
0.31 6:26 1:11 19:03 86 82-89 1638 132 114-244 3/2
0.38 7:39 1:13 19:33 81 77-87 1584 117 114-120 2/1
0.44 8:53 1:14 19:37 84 79-86 1648 115 100-122 1/1
0.50 10:06 1:13 19:24 95 84-103 1844 118 102-128 2/2
0.56 11:15 1:09 18:28 92 85-102 1699 121 114-126 1/1
0.63 12:39 1:24 22:24 100 93-105 2240 114 106-122 3/1
0.69 13:37 58 15:33 93 90-97 1446 121 118-124 1/2
0.75 14:44 1:07 17:45 97 93-102 1722 122 118-126 2/2
0.81 16:28 1:44 27:48 93 88-98 2585 114 106-118 1/1
0.88 17:33 1:04 17:10 98 92-103 1682 123 116-126 1/0
0.94 18:40 1:08 18:01 106 103-110 1909 120 118-124 3/1
1.00 19:55 1:15 19:55 103 99-109 2051 120 116-124 2/0
1.06 20:59 1:04 17:01 105 103-108 1786 118 116-120 2/0
1.13 22:05 1:06 17:44 112 109-114 1986 117 114-118 5/0
1.19 23:19 1:14 19:36 109 105-114 2136 118 114-122 3/0
1.25 24:29 1:10 18:47 100 93-105 1878 118 114-124 1/0
1.31 25:38 1:09 18:17 92 86-99 1682 118 116-122 1/2
1.38 26:41 1:04 16:59 89 83-93 1512 119 116-124 1/5
1.44 27:44 1:02 16:38 83 80-85 1380 122 118-124 0/5
1.50 28:48 1:05 17:13 92 81-100 1583 120 118-122 2/4
1.56 29:49 1:01 16:17 102 99-105 1662 120 118-122 2/2
1.63 30:51 1:02 16:35 99 92-104 1642 121 114-122 1/2
1.67 32:15 1:24 30:45 90 88-93 2767 112 94-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 18:32

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:41 17:27 More
    1km 10:51 17:28 More
    Mile 18:11 18:11 More
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