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Wed 18th Dec 2024 at 7:08pm by cheneyheadshot

Walk > General
  • Time
    20:35
  • Miles
    1.11
  • Min/mi
    18:33
  • Stride(cm)
    73
  • Cals
    124
  • Cadence
    118
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1643
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:57(17:57/mi) 89/113bpm [1598b/mi] 111cal 55/64rpm
2) 0.11mi - 2:38(24:40/mi) 87/95bpm [2146b/mi] 13cal 40/61rpm
17:57 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:48 84 71-92 1327 123 120-126 3/2
0.13 2:01 1:02 16:35 85 82-89 1409 123 120-126 2/1
0.19 3:06 1:05 17:18 91 85-102 1574 120 116-126 6/0
0.25 4:09 1:03 16:44 108 103-113 1807 114 110-124 7/1
0.31 5:17 1:08 18:03 105 100-108 1896 119 114-124 2/1
0.38 6:34 1:17 20:37 101 98-105 2082 121 118-124 2/4
0.44 7:47 1:12 19:20 84 74-99 1624 124 122-128 2/3
0.50 8:54 1:08 18:04 76 72-78 1373 121 118-126 1/4
0.56 9:59 1:04 17:11 74 70-76 1272 119 116-124 1/1
0.63 11:10 1:11 19:00 76 72-80 1444 116 114-122 2/1
0.69 12:11 1:01 16:22 89 80-93 1456 117 112-120 1/1
0.75 13:16 1:05 17:16 90 87-92 1554 119 114-122 2/4
0.81 14:18 1:02 16:38 91 83-97 1513 113 110-118 3/3
0.88 15:35 1:17 20:32 89 80-97 1828 115 114-122 2/3
0.94 16:40 1:05 17:13 83 78-85 1429 120 118-124 2/1
1.00 17:57 1:17 20:26 90 84-95 1838 116 110-124 2/2
1.06 19:14 1:17 20:34 85 81-93 1748 115 106-122 0/4
1.11 20:35 1:21 30:42 89 84-91 2733 117 114-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 17:07

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 8:33 17:13 More
    1km 11:05 17:50 More
    Mile 17:57 17:57 More
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