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Wed 18th Dec 2024 at 9:01pm by DennisY66

Run > General

  • Time
    46:59
  • Miles
    3.64
  • Min/mi
    12:54
  • Pacing
    73.3%
  • Stride(cm)
    81
  • Cals
    404
  • Cadence
    154
  • BPM
    110
  • B/mi
    1423
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 46:59(0/mi)
46:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:12 90 71-109 1097 163 124-170 46/6
0.25 2:56 1:24 11:14 112 109-113 1257 163 160-170 3/2
0.38 4:20 1:25 11:18 112 112-113 1265 163 162-170 0/5
0.50 5:49 1:29 11:52 113 110-114 1342 162 154-166 0/3
0.63 7:13 1:23 11:06 115 113-117 1276 162 158-168 2/1
0.75 8:58 1:45 14:02 108 100-116 1516 155 52-170 3/4
0.88 10:25 1:27 11:34 114 113-117 1319 163 160-166 1/3
1.00 12:03 1:38 13:06 112 108-118 1468 158 42-166 11/1
1.13 14:00 1:57 15:39 109 92-116 1706 140 40-160 3/6
1.25 15:23 1:22 10:58 107 92-113 1173 160 160-166 1/6
1.38 17:09 1:47 14:14 109 105-114 1552 157 50-166 1/3
1.50 18:28 1:18 10:27 113 111-116 1181 156 118-166 2/10
1.63 21:01 2:33 20:27 99 82-115 2025 136 54-166 6/2
1.75 23:21 2:20 18:40 99 88-109 1848 135 52-166 2/4
1.88 25:20 1:59 15:53 104 88-114 1652 137 58-164 4/3
2.00 27:43 2:23 19:05 91 84-101 1736 130 50-166 3/5
2.13 29:08 1:25 11:20 108 96-113 1225 162 160-166 7/2
2.25 30:36 1:27 11:40 117 113-120 1365 159 112-166 1/2
2.38 32:21 1:45 14:03 112 104-121 1574 154 62-166 1/2
2.50 34:04 1:42 13:39 113 96-122 1543 135 98-166 5/1
2.63 35:31 1:27 11:36 108 95-115 1253 163 158-166 2/3
2.75 36:50 1:20 10:37 118 115-120 1253 161 158-164 6/1
2.88 38:15 1:24 11:16 118 117-119 1329 161 152-166 1/9
3.00 39:43 1:28 11:42 120 116-122 1404 163 158-166 1/4
3.13 41:04 1:21 10:48 122 121-124 1319 162 158-164 2/3
3.25 42:30 1:26 11:31 122 120-123 1405 160 158-162 3/6
3.38 43:57 1:27 11:33 122 121-125 1410 159 134-164 4/1
3.50 45:21 1:25 11:16 119 116-121 1341 145 108-164 3/4
3.63 46:45 1:23 11:07 125 118-128 1390 157 108-164 2/2
3.64 46:59 14 13:09 128 127-128 1683 151 148-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    110 avge / 128 max Delete HR Trace
  • Climb Gradient Min/mi
    14 7.5% 12:55
  • Cadence Distribution

    154 avge / 170 max Stride Length: 81cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 161 3.3 37:35 11:24
    Walk 15.6 113 0.3 7:20 21:10
    Still 4.4 - - 2:04 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 0.00% More
    800m 5:29 11:03 0.00% More
    1km 6:54 11:06 0.00% More
    Mile 11:14 11:14 0.00% More
    5k 40:39 13:05 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 11:57 11:57
    5km 39:43 12:47
    5M 1:05:47 13:09
    10km 1:22:49 13:20
    10M 2:17:09 13:43
    Half 3:02:36 13:56
    20M 4:45:56 14:18
    Mara 6:20:42 14:32
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