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Wed 18th Dec 2024 at 7:25am by DennisY66

Walk > General
  • Time
    9:03:59
  • Miles
    0.98
  • Min/mi
    9:15:05
  • Stride(cm)
    3
  • Cals
    903
  • Cadence
    107
  • BPM
    76
  • B/mi
    42240
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:55(27:15/mi) 108/138bpm [2943b/mi] 53/92rpm 2.2/5.6mph
2) 19.34mi - 8:47:03(27:16/mi) 108/138bpm [2944b/mi] 53/92rpm 2.2/5.6mph
16:55 8:47:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:50 99 66-134 2360 103 52-108 75/28
0.13 3:01 1:31 24:22 129 121-136 3144 107 102-116 0/0
0.19 4:22 1:21 21:34 112 100-135 2415 106 102-126 0/0
0.25 5:46 1:24 22:22 123 100-138 2752 106 102-112 0/0
0.31 7:06 1:21 21:28 133 127-137 2856 106 102-108 0/0
0.38 8:10 1:04 17:00 132 124-136 2244 119 100-184 0/0
0.44 9:23 1:13 19:24 126 118-136 2444 109 106-112 0/0
0.50 10:43 1:21 21:34 128 118-135 2760 106 94-108 0/0
0.56 14:04 3:20 53:28 91 53-131 4865 100 48-126 0/0
0.63 17:04 3:00 47:56 77 60-114 3690 99 46-108 0/0
0.69 18:30 1:26 22:58 96 67-111 2205 121 94-220 0/0
0.75 19:59 1:29 23:48 70 66-73 1666 104 92-110 0/0
0.81 21:17 1:18 20:47 71 62-85 1476 109 94-124 0/0
0.88 24:14 2:57 47:19 76 59-106 3596 79 44-108 0/0
0.94 27:16 3:02 48:30 78 58-103 3783 111 104-112 0/0
0.98 9:03:59 8:36:43 206:07:09 75 75-75 927536 91 48-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.4% 18:34
    10 8.7% 24:24

  • Cadence Distribution

    107 avge / 220 max Stride Length: 3cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 10:29 21:04 More
    1km 16:41 26:51 More
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