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Wed 18th Dec 2024 at 9:35pm by Sparky Crackers

Walk > General

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Time
8:32
Miles
0.39
Min/mi
21:53
Stride(cm)
62
Cals
41
Cadence
117
BPM
69
%MHR
40.6
B/mi
1520
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.39mi - 8:32(22:03/mi) 70/78bpm [1544b/mi] 41cal 42/62rpm

8:32

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	65 62-69	1140	114 102-118	2/1
0.13	2:06	1:00	16:05	69 68-70	1109	118 116-122	1/1
0.19	3:06	1:00	15:57	68 65-72	1084	119 116-120	1/2
0.25	4:06	1:00	16:01	71 68-74	1137	119 116-122	1/1
0.31	5:10	1:04	17:05	70 65-73	1196	117 114-122	2/1
0.38	6:16	1:06	17:38	71 68-72	1252	116 106-122	1/1
0.39	8:32	2:16	3:10:27	72 66-78	13712	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
69 avge / 78 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
117 avge / 122 max Stride Length: 62cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	59	15:45	More
200m	1:59	15:55	More
400m	3:59	16:01	More

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Wed 18th Dec 2024 at 9:35pm by Sparky Crackers

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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