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Wed 18th Dec 2024 at 8:59pm by Nellers

Walk > General
  • Time
    12:11
  • Miles
    0.75
  • Min/mi
    16:15
  • Stride(cm)
    83
  • Cals
    98
  • Cadence
    118
  • BPM
    105
  • %MHR
    58.3
  • B/mi
    1706
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:12(10:11/km) 105/116bpm [1069b/km] 83cal 59/65rpm 5.89/6.35kmph
2) 0.2km - 1:59(9:59/km) 105/111bpm [1049b/km] 15cal 60/63rpm 6.01/6.35kmph
10:12 1:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:08 101 91-108 1731 122 120-130 7/3
0.13 2:02 58 15:24 104 103-106 1601 117 112-120 1/2
0.19 2:59 57 15:15 110 104-116 1678 116 112-120 4/1
0.25 3:59 1:00 15:54 109 104-114 1733 117 114-120 4/0
0.31 5:12 1:13 19:33 104 101-107 2034 116 108-120 0/5
0.38 6:18 1:05 17:27 100 97-104 1744 118 110-124 21/13
0.44 7:19 1:01 16:24 103 100-108 1688 119 116-130 4/16
0.50 8:19 1:00 15:56 108 105-109 1721 116 114-118 5/8
0.56 9:15 56 14:59 106 105-108 1589 119 116-124 8/12
0.63 10:13 58 15:30 106 105-107 1643 119 116-122 13/8
0.69 11:14 1:01 16:16 110 106-111 1789 120 118-126 12/4
0.74 12:11 57 16:35 101 91-111 1675 120 120-120 8/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.7% 16:51

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 8:07 16:20 More
    1km 10:05 16:14 More
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