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Wed 18th Dec 2024 at 7:37pm by Byrned

Run > General
  • Time
    1:22:30
  • Miles
    8.85
  • Min/mi
    9:19
  • Pacing
    83.4%
  • WAVA
    50.63
  • Stride(cm)
    94
  • Cals
    771
  • Watts
    220
  • Cadence
    185
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1234
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

1) 4.14mi - 39:33(9:33/mi) 121/136bpm [1155b/mi] 347cal 205/251W
2) 0.07mi - 25(5:59/mi) 135/142bpm [807b/mi] 4cal 331/442W
3) 0.08mi - 56(11:24/mi) 146/148bpm [1665b/mi] 9cal 203/461W
4) 0.07mi - 25(6:07/mi) 140/146bpm [857b/mi] 4cal 314/448W
5) 0.08mi - 52(11:06/mi) 127/131bpm [1410b/mi] 7cal 209/439W
6) 0.07mi - 24(5:54/mi) 124/125bpm [732b/mi] 4cal 268/419W
7) 0.08mi - 56(11:38/mi) 128/130bpm [1488b/mi] 8cal 206/436W
8) 0.07mi - 23(5:57/mi) 130/131bpm [774b/mi] 4cal 316/429W
9) 0.08mi - 55(11:46/mi) 128/133bpm [1507b/mi] 7cal 205/437W
10) 0.07mi - 23(5:45/mi) 126/131bpm [725b/mi] 4cal 281/436W
11) 0.08mi - 53(11:30/mi) 140/143bpm [1609b/mi] 8cal 208/447W
12) 0.06mi - 23(6:11/mi) 144/148bpm [889b/mi] 4cal 310/440W
13) 0.08mi - 55(11:57/mi) 150/155bpm [1793b/mi] 10cal 170/445W
14) 0.07mi - 26(6:08/mi) 146/146bpm [896b/mi] 5cal 329/447W
15) 0.07mi - 51(12:02/mi) 143/149bpm [1721b/mi] 8cal 161/441W
16) 0.06mi - 22(5:58/mi) 150/155bpm [895b/mi] 4cal 314/431W
17) 0.08mi - 55(11:51/mi) 160/164bpm [1897b/mi] 10cal 188/435W
18) 0.07mi - 24(5:46/mi) 155/161bpm [895b/mi] 5cal 327/435W
19) 0.07mi - 52(12:01/mi) 159/163bpm [1910b/mi] 10cal 204/484W
20) 0.06mi - 23(5:56/mi) 149/152bpm [885b/mi] 4cal 265/427W
21) 0.08mi - 55(11:42/mi) 148/159bpm [1731b/mi] 9cal 207/439W
22) 0.07mi - 23(5:48/mi) 152/158bpm [882b/mi] 4cal 319/454W
23) 0.08mi - 53(11:28/mi) 159/164bpm [1824b/mi] 10cal 215/464W
24) 0.07mi - 23(5:41/mi) 154/157bpm [876b/mi] 4cal 325/439W
25) 0.07mi - 56(12:23/mi) 159/163bpm [1970b/mi] 11cal 186/446W
26) 0.07mi - 23(5:45/mi) 147/152bpm [845b/mi] 4cal 311/429W
27) 0.08mi - 55(11:37/mi) 156/159bpm [1812b/mi] 10cal 198/438W
28) 0.07mi - 22(5:34/mi) 149/154bpm [828b/mi] 4cal 284/428W
29) 0.08mi - 1:03(13:35/mi) 158/169bpm [2145b/mi] 12cal 177/438W
30) 0.07mi - 22(5:43/mi) 144/146bpm [822b/mi] 4cal 273/407W
31) 0.08mi - 53(11:03/mi) 147/157bpm [1624b/mi] 8cal 213/443W
32) 1.45mi - 13:38(9:23/mi) 138/153bpm [1294b/mi] 130cal 212/330W
33) 0.06mi - 22(5:47/mi) 143/149bpm [827b/mi] 4cal 429/503W
34) 0.12mi - 1:14(9:53/mi) 155/158bpm [1532b/mi] 13cal 223/374W
35) 0.06mi - 21(5:37/mi) 147/149bpm [826b/mi] 4cal 302/359W
36) 0.08mi - 45(9:10/mi) 151/155bpm [1384b/mi] 8cal 198/331W
37) 0.07mi - 22(5:18/mi) 147/151bpm [778b/mi] 4cal 389/498W
38) 0.18mi - 1:52(10:36/mi) 149/164bpm [1580b/mi] 18cal 198/374W
39) 0.07mi - 24(5:23/mi) 124/126bpm [667b/mi] 3cal 349/430W
40) 0.04mi - 31(14:34/mi) 125/126bpm [1822b/mi] 3cal 178/358W
41) 0.08mi - 26(5:25/mi) 154/159bpm [835b/mi] 4cal 331/436W
42) 0.34mi - 3:35(10:25/mi) 141/159bpm [1470b/mi] 34cal 187/415W
39:33 25 56 25 52 24 56 23 55 23 53 23 55 26 51 22 55 24 52 23 55 23 53 23 56 23 55 22 1:03 22 53 13:38 22 1:14 21 45 22 1:52 24 31 26 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:07 99 60-125 1002 181 176-190 195 129-223 1/3
0.50 5:01 2:30 +5 9:58 122 115-127 1216 183 176-192 212 193-243 1/2
0.75 7:19 2:18 9:10 122 113-127 1119 181 176-188 215 201-225 1/3
1.00 9:49 2:30 10:01 121 117-125 1213 180 176-190 215 193-228 3/1
1.25 12:13 2:24 9:36 123 120-126 1180 179 176-188 211 203-226 3/1
1.50 14:34 2:21 9:25 122 119-124 1149 178 176-184 214 208-221 1/0
1.75 17:02 2:27 9:49 119 117-123 1167 180 176-188 216 159-240 3/1
2.00 19:26 2:25 9:39 123 120-126 1186 179 176-186 208 201-217 2/0
2.25 21:48 2:21 9:26 124 116-129 1170 178 176-188 205 194-217 1/1
2.50 24:16 2:28 9:54 121 114-129 1197 179 176-186 207 88-251 2/2
2.75 26:34 2:17 9:10 124 121-130 1136 179 174-184 211 202-219 1/2
3.00 28:49 2:16 9:03 122 118-125 1104 179 176-186 201 190-213 1/5
3.25 31:17 2:28 9:51 119 110-123 1172 182 176-188 208 178-241 1/3
3.50 33:50 2:33 +11 10:13 122 114-128 1247 185 178-214 202 142-222 2/3
3.75 36:09 2:19 9:15 121 119-124 1119 184 180-188 202 196-208 1/2
4.00 38:28 2:19 9:14 127 121-129 1174 184 180-188 208 197-231 2/2
4.25 40:39 2:11 8:44 134 126-148 1171 189 174-220 242 167-461 4/2
4.50 42:46 2:08 8:30 134 124-148 1139 189 166-222 234 141-448 13/11
4.75 45:11 2:25 9:39 128 124-133 1236 190 172-230 228 142-437 13/10
5.00 47:29 2:18 9:11 142 124-155 1303 190 176-228 247 143-447 13/11
5.25 49:44 2:15 9:01 149 141-164 1343 192 172-228 253 141-447 10/12
5.50 51:50 2:06 8:25 156 148-163 1314 194 176-236 240 147-484 10/12
5.75 54:12 2:22 9:26 153 140-164 1444 190 170-230 230 143-464 13/11
6.00 56:33 2:22 9:26 155 143-163 1462 183 110-230 227 92-446 13/10
6.25 58:50 2:16 9:06 151 143-169 1374 198 122-230 253 76-443 13/12
6.50 1:01:14 2:24 9:37 142 135-157 1364 185 178-192 186 141-208 1/8
6.75 1:03:34 2:20 9:19 138 134-142 1285 186 180-192 208 185-257 5/9
7.00 1:06:32 2:59 +37 11:56 135 117-145 1610 185 114-194 217 79-249 7/4
7.25 1:08:50 2:18 9:11 136 128-140 1250 185 182-192 216 203-244 3/7
7.50 1:11:12 2:22 9:28 141 138-143 1335 186 182-194 224 204-288 8/3
7.75 1:13:33 2:20 9:20 138 135-141 1289 186 180-194 221 168-374 5/4
8.00 1:15:28 1:56 7:44 151 139-158 1167 192 178-218 275 166-503 14/6
8.25 1:17:33 2:05 8:19 153 145-164 1272 191 180-222 246 144-498 9/14
8.50 1:19:42 2:09 8:34 135 122-157 1157 187 100-230 249 76-430 12/10
8.75 1:22:25 2:44 10:55 143 131-159 1561 176 106-228 182 30-436 7/13
8.85 1:23:23 58 9:08 136 130-146 1243 193 186-198 266 201-293 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 169 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 185 8.8 1:21:12 9:19
    Walk 1.2 112 0.1 1:03 14:44
    Still 0.5 - - 27 -
    Pause 0.8 - - 42 -

  • Power Distribution

    220W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.08% More
    800m 3:56 7:55 47.54% More
    1km 5:04 8:10 48.12% More
    Mile 8:27 8:27 49.24% More
    5k 28:23 9:08 49.90% More
    5 miles 45:50 9:10 50.24% More
    10k 57:27 9:15 50.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 50.87
    5km 27:12 8:45 52.05
    5M 45:02 9:00 51.13
    10km 56:42 9:07 50.69
    10M 1:33:54 9:23 50.56
    Half 2:05:02 9:33 49.83
    20M 3:15:47 9:47 50.43
    Mara 4:20:40 9:57 50.50

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