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Wed 18th Dec 2024 at 1:36pm by Magsy

Walk > General

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Time
9:00
Miles
0.48
Min/mi
18:45
Stride(cm)
75
Cals
40
Cadence
114
BPM
104
B/mi
1955
Asc(m)
45
Surface
Road

Notes & Comments

1) 0.48mi - 9:00(18:44/mi) 104/116bpm [1948b/mi] 40cal 54/119rpm

9:00

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:00	98 86-104	2549	113 90-118	87/12
0.13	2:46	1:09	18:18	102 98-105	1866	115 112-118	0/11
0.19	3:37	51	13:40	100 97-103	1367	116 112-120	10/13
0.25	4:28	51	13:34	105 99-108	1425	115 114-118	5/10
0.31	5:38	1:10	18:42	108 106-110	2020	116 114-118	4/3
0.38	6:46	1:07	17:59	107 104-110	1925	115 114-118	6/20
0.44	7:58	1:12	19:19	110 108-111	2125	111 108-114	8/12
0.48	9:00	1:02	23:48	109 104-116	2595	109 102-112	13/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 116 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More

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Wed 18th Dec 2024 at 1:36pm by Magsy

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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