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Wed 18th Dec 2024 at 7:05pm by Tri-Hardisty

Run > General
  • Time
    48:37
  • Miles
    3.87
  • Min/mi
    12:34
  • Pacing
    51.9%
  • WAVA
    51.46
  • Stride(cm)
    80
  • Cals
    385
  • Watts
    209
  • Cadence
    160
  • BPM
    141
  • %MHR
    77.5
  • B/mi
    1773
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 129/145bpm [1583b/mi] 93cal 194/249W
2) 1mi - 12:33(12:33/mi) 143/159bpm [1795b/mi] 101cal 193/277W
3) 1mi - 12:29(12:29/mi) 145/159bpm [1810b/mi] 98cal 199/295W
4) 0.87mi - 11:18(13:03/mi) 148/156bpm [1932b/mi] 93cal 188/262W
12:16 12:33 12:29 11:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 13:05 114 84-125 1491 164 150-172 199 9-249 3/3
0.25 3:13 1:35 12:39 120 118-122 1518 162 156-166 188 168-205 4/6
0.38 4:45 1:32 12:16 122 121-123 1497 160 154-170 179 168-190 1/6
0.50 6:18 1:33 12:23 125 121-127 1547 159 156-160 185 177-191 2/5
0.63 7:52 1:35 12:37 133 126-137 1677 161 144-172 207 164-238 4/1
0.75 9:17 1:25 11:18 137 135-140 1548 163 152-168 205 192-216 0/3
0.88 10:45 1:28 11:43 141 138-143 1652 161 158-166 222 209-248 4/2
1.00 12:15 1:30 12:02 143 141-145 1721 160 156-164 201 189-227 2/2
1.13 14:05 1:49 14:34 140 129-144 2040 156 102-162 200 77-215 4/3
1.25 15:33 1:28 11:44 132 128-138 1549 163 156-168 199 179-227 3/4
1.38 16:59 1:27 11:35 144 138-147 1667 162 160-164 219 192-259 4/5
1.50 18:22 1:22 10:59 144 142-146 1582 162 158-166 197 188-212 0/10
1.63 19:43 1:21 10:46 140 137-142 1507 161 158-164 190 177-208 1/9
1.75 21:23 1:41 13:25 139 134-149 1866 157 114-166 200 44-268 11/1
1.88 23:05 1:42 13:37 154 149-158 2098 156 152-160 242 218-277 9/1
2.00 24:49 1:43 13:46 150 139-159 2065 155 130-162 203 106-249 4/5
2.13 26:18 1:30 11:58 143 140-148 1712 158 154-160 211 190-239 4/2
2.25 29:37 3:18 +1:48 26:27 138 109-148 3651 159 150-162 197 64-235 1/6
2.38 31:04 1:28 11:40 133 121-146 1552 161 158-164 221 189-289 7/2
2.50 32:28 1:24 11:08 152 146-154 1693 162 156-166 228 192-287 3/4
2.63 33:52 1:24 11:09 152 151-154 1694 162 158-166 212 198-238 4/3
2.75 35:38 1:47 14:16 149 141-156 2125 150 104-164 196 49-262 3/6
2.88 37:22 1:44 13:52 146 142-153 2024 165 158-170 231 127-295 11/0
3.00 41:33 4:10 +2:29 33:24 144 115-159 4809 158 120-166 237 124-286 7/3
3.13 43:24 1:51 +1 14:47 145 135-151 2145 161 150-170 228 108-254 4/2
3.25 45:00 1:37 12:53 149 143-152 1921 159 154-162 216 165-242 4/1
3.38 46:30 1:30 11:57 152 150-155 1815 162 152-166 215 182-238 3/2
3.50 47:58 1:28 11:42 151 146-155 1766 161 150-168 199 163-224 3/7
3.63 49:25 1:27 11:36 151 146-156 1753 167 162-172 241 209-262 4/2
3.75 51:24 1:59 15:51 149 134-156 2362 163 150-168 201 163-229 3/5
3.87 53:06 1:42 +11 14:45 142 140-146 2095 162 136-166 196 61-229 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.6% 13:41
    14 5.6% 14:35
    12 1.8% 18:41

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 161 3.8 46:10 13:14
    Walk 1.5 118 0 50 23:15
    Still 2.8 - - 1:37 -
    Pause 7.8 - - 4:29 -

  • Power Distribution

    209W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 41.85% More
    800m 5:34 11:12 49.17% More
    1km 7:15 11:39 48.50% More
    Mile 11:50 11:50 48.29% More
    5k 42:49 13:47 46.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 49.31
    5km 38:31 12:24 51.81
    5M 1:03:47 12:45 51.33
    10km 1:20:19 12:56 51.16
    10M 2:12:59 13:18 51.23
    Half 2:57:04 13:31 50.43
    20M 4:37:16 13:52 51.09
    Mara 6:09:09 14:05 51.10
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