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Wed 18th Dec 2024 at 6:11pm by StuH

Run > General
  • rain
  • Time
    1:52:33
  • Miles
    9.38
  • Min/mi
    12:00
  • WAVA
    40.94
  • Stride(cm)
    87
  • Cals
    1283
  • Cadence
    153
  • BPM
    124
  • %MHR
    71.9
  • B/mi
    1485
  • Asc(m)
    151
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.53mi - 6:07(11:31/mi) 123/132bpm [1416b/mi] 71cal
2) 1mi - 11:58(11:58/mi) 127/138bpm [1520b/mi] 148cal
3) 1mi - 11:29(11:29/mi) 128/137bpm [1471b/mi] 141cal
4) 1mi - 11:56(11:56/mi) 123/134bpm [1467b/mi] 136cal
5) 1mi - 11:42(11:42/mi) 126/140bpm [1474b/mi] 130cal
6) 1mi - 12:39(12:39/mi) 127/142bpm [1606b/mi] 147cal
7) 1mi - 11:20(11:20/mi) 122/134bpm [1382b/mi] 125cal
8) 1mi - 12:49(12:49/mi) 125/147bpm [1602b/mi] 148cal
9) 1mi - 13:10(13:10/mi) 113/128bpm [1488b/mi] 120cal
10) 0.85mi - 9:23(11:02/mi) 124/136bpm [1368b/mi] 117cal
6:07 11:58 11:29 11:56 11:42 12:39 11:20 12:49 13:10 9:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.53 6:06 6:06 11:29 123 75-132 1412 150 0-162 9/5
1.53 18:04 11:58 11:59 127 100-138 1521 144 0-240 33/35
2.53 29:33 11:29 11:29 128 117-137 1471 147 0-232 22/22
3.53 41:28 11:55 11:56 123 111-134 1467 145 0-170 22/21
4.53 1:02:04 20:36 +1 20:38 126 111-140 2599 147 0-168 17/38
5.53 1:14:42 12:38 12:39 127 107-142 1606 138 0-170 28/14
6.53 1:26:23 11:42 +1 11:42 122 106-134 1427 149 0-230 18/34
7.52 1:45:09 18:46 +1 18:47 125 83-147 2347 136 0-170 51/25
8.52 1:58:19 13:10 13:10 113 99-128 1489 137 0-238 30/31
9.37 2:07:42 9:23 +1 11:02 124 106-136 1369 156 116-162 27/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.5% 11:33
    16 2.9% 13:07
    15 3.1% 12:09
    14 2.7% 12:23
    12 2.3% 13:50
    11 2.8% 10:35

  • Cadence Distribution

    153 avge / 240 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 158 8.7 1:51:23 12:51
    Walk 9.4 115 0.7 12:00 17:29
    Still 3.1 - - 3:59 -
    Pause 0.3 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 34.18% More
    800m 5:07 10:17 38.23% More
    1km 6:26 10:22 39.92% More
    Mile 10:58 10:58 40.32% More
    5k 35:59 11:35 40.91% More
    5 miles 1:07:35 13:31 35.51% More
    10k 1:22:23 13:16 36.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.09
    5km 30:18 9:45 48.59
    5M 53:19 10:40 45.01
    10km 1:09:01 11:06 43.41
    10M 2:01:26 12:09 40.51
    Half 2:47:21 12:46 38.79
    20M 4:36:36 13:50 36.70
    Mara 6:21:10 14:33 35.59
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