Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 18th Dec 2024 at 7:03pm by Quan

Run > General
  • Time
    1:00:02
  • Miles
    6.65
  • Min/mi
    9:02
  • Pacing
    68%
  • WAVA
    47.61
  • Stride(cm)
    110
  • Cals
    568
  • Cadence
    162
  • BPM
    155
  • %MHR
    80.6
  • B/mi
    1397
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 92/120bpm [576b/km] 9.58/11.57kmph
2) 1km - 5:01(5:01/km) 143/159bpm [717b/km] 11.97/12.33kmph
3) 1km - 4:50(4:50/km) 166/173bpm [802b/km] 12.42/12.81kmph
4) 1km - 4:52(4:52/km) 164/174bpm [797b/km] 12.35/12.9kmph
5) 1km - 4:42(4:42/km) 173/177bpm [813b/km] 12.77/13kmph
6) 1km - 5:29(5:29/km) 160/175bpm [877b/km] 10.95/12.81kmph
7) 1km - 6:21(6:21/km) 161/179bpm [1021b/km] 9.46/13.28kmph
8) 1km - 6:03(6:03/km) 165/181bpm [997b/km] 9.93/12.72kmph
9) 1km - 5:49(5:49/km) 167/184bpm [972b/km] 10.31/12.9kmph
10) 1km - 5:53(5:53/km) 168/184bpm [989b/km] 10.19/12.86kmph
11) 0.71km - 4:48(6:45/km) 150/183bpm [1013b/km] 8.88/13kmph
6:16 5:01 4:50 4:52 4:42 5:29 6:21 6:03 5:49 5:53 4:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:56 2:56 11:45 88 64-100 1034 158 112-166
0.50 5:06 2:10 8:41 93 84-101 807 167 164-170
0.75 7:20 2:14 8:56 111 85-134 992 168 84-172
1.00 9:21 2:00 8:02 143 135-158 1148 174 172-176
1.25 11:20 1:59 7:56 154 149-159 1223 174 174-176
1.50 13:18 1:58 7:53 161 153-168 1270 175 172-178
1.75 15:14 1:56 7:43 170 167-173 1311 177 176-178
2.00 17:09 1:55 7:39 172 169-174 1315 178 174-180
2.25 19:05 1:57 7:47 169 156-174 1314 176 172-182
2.50 21:04 1:59 7:56 154 145-167 1222 175 170-180
2.75 22:58 1:54 7:36 172 167-175 1308 179 178-180
3.00 24:52 1:53 7:33 174 172-177 1315 179 176-182
3.25 26:47 1:56 7:43 173 159-177 1334 177 170-180
3.50 29:24 2:36 10:25 149 132-168 1552 149 112-178
3.75 31:19 1:55 7:40 171 167-175 1312 178 174-180
4.00 33:11 1:52 7:28 175 174-176 1307 180 178-182
4.25 36:14 3:03 12:11 158 137-179 1926 134 108-182
4.50 38:41 2:27 9:48 158 138-178 1549 155 110-182
4.75 41:20 2:39 10:36 171 140-181 1812 149 60-180
5.00 43:45 2:25 9:41 158 137-179 1529 156 112-180
5.25 46:08 2:24 9:35 175 149-184 1676 153 110-180
5.50 48:39 2:30 10:01 155 136-176 1553 153 110-180
5.75 51:04 2:25 9:40 174 149-182 1681 153 112-180
6.00 53:34 2:31 10:02 156 135-178 1566 153 110-178
6.25 55:31 1:57 7:47 181 178-184 1410 176 170-182
6.50 57:30 1:59 7:56 162 154-177 1285 175 172-178
6.65 1:00:01 2:31 16:15 137 127-155 2225 116 110-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 184 max Delete HR Trace

  • Cadence Distribution

    162 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 175 5.9 47:08 7:56
    Walk 20.4 113 0.7 12:13 17:11
    Still 1.1 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 40.33% More
    800m 3:43 7:29 45.40% More
    1km 4:41 7:32 47.73% More
    Mile 7:42 7:42 50.73% More
    5k 24:37 7:55 53.01% More
    5 miles 42:47 8:33 49.83% More
    10k 54:13 8:44 49.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 48.49
    5km 26:48 8:38 48.68
    5M 44:22 8:52 48.05
    10km 55:52 8:59 47.69
    10M 1:32:31 9:15 47.12
    Half 2:03:10 9:24 46.62
    20M 3:12:53 9:39 46.66
    Mara 4:16:48 9:48 46.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here