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Wed 18th Dec 2024 at 7:03pm by mystikori

Run > General
  • Time
    54:27
  • Miles
    5.16
  • Min/mi
    10:33
  • Pacing
    81.4%
  • WAVA
    52.79
  • Stride(cm)
    93
  • Cals
    453
  • Watts
    148
  • Cadence
    163
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1738
  • Asc(m)
    122
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:16/mi) 152/169bpm [1561b/mi] 54cal 144/W 5.84/7.51mph
2) 0.62mi - 6:41(10:46/mi) 169/181bpm [1819b/mi] 53cal 144/W 5.57/7.04mph
3) 0.62mi - 7:19(11:46/mi) 166/175bpm [1954b/mi] 58cal 149/W 5.1/7.01mph
4) 0.62mi - 6:47(10:55/mi) 166/180bpm [1812b/mi] 56cal 143/W 5.5/6.3mph
5) 0.62mi - 6:12(9:59/mi) 159/173bpm [1587b/mi] 54cal 150/W 6.01/6.58mph
6) 0.62mi - 6:12(9:58/mi) 165/174bpm [1646b/mi] 54cal 144/W 6.02/6.86mph
7) 0.62mi - 6:27(10:23/mi) 167/174bpm [1735b/mi] 54cal 150/W 5.78/6.66mph
8) 0.62mi - 6:25(10:19/mi) 170/176bpm [1753b/mi] 54cal 150/W 5.82/6.99mph
9) 0.18mi - 2:01(10:57/mi) 170/173bpm [1863b/mi] 16cal 127/W 5.48/6.46mph
6:23 6:41 7:19 6:47 6:12 6:12 6:27 6:25 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:58 145 131-154 1444 167 162-174 168 103-204 61/3
0.50 4:56 2:26 9:46 152 138-168 1485 166 162-168 138 95-166 2/5
0.75 8:02 3:06 12:25 164 158-169 2036 161 140-172 147 89-292 13/1
1.00 10:46 2:44 10:55 170 161-181 1855 163 110-168 141 53-182 8/3
1.25 13:08 2:22 9:27 172 164-177 1626 166 158-170 136 79-173 0/14
1.50 15:27 2:19 9:17 168 161-175 1560 168 164-172 168 158-183 5/0
1.75 19:13 3:46 15:04 163 154-173 2457 155 80-174 149 63-199 12/0
2.00 21:46 2:33 10:10 169 161-175 1719 166 160-170 180 151-194 17/0
2.25 24:17 2:31 10:06 170 156-180 1716 165 164-168 154 137-185 9/1
2.50 27:22 3:06 12:22 161 150-174 1992 156 108-166 115 37-149 0/6
2.75 29:53 2:31 10:03 149 139-160 1497 163 158-168 128 86-170 0/20
3.00 32:19 2:26 9:45 167 160-173 1627 167 166-174 172 154-197 10/2
3.25 34:43 2:24 9:37 169 163-174 1624 166 154-170 152 119-167 4/4
3.50 37:07 2:24 9:35 160 153-172 1533 166 162-170 134 103-162 0/19
3.75 39:59 2:52 11:26 167 162-174 1911 162 144-170 155 114-198 6/4
4.00 42:38 2:39 10:37 164 152-174 1740 154 112-172 157 122-201 18/3
4.25 44:59 2:21 9:22 170 166-173 1593 166 162-168 147 126-166 0/11
4.50 47:33 2:34 10:16 168 163-174 1726 165 162-168 141 80-181 4/9
4.75 50:12 2:40 10:39 170 167-174 1810 166 160-170 152 110-211 11/3
5.00 52:43 2:30 10:01 170 167-176 1704 164 156-168 142 78-163 0/10
5.16 54:27 1:44 11:11 170 164-173 1901 163 152-166 132 91-157 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.4% 11:35
    23 7.1% 13:20
    22 6.9% 12:12
    15 3.9% 10:33
    13 2.5% 9:47

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 164 5.1 52:25 10:22
    Walk 3.5 117 0.1 1:53 18:16
    Still 0.3 - - 9 -

  • Power Distribution

    148W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 44.53% More
    800m 4:36 9:16 47.75% More
    1km 5:54 9:30 48.53% More
    Mile 9:40 9:40 50.44% More
    5k 31:56 10:17 53.38% More
    5 miles 52:34 10:31 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 50.99
    5km 31:48 10:14 53.59
    5M 52:40 10:32 52.85
    10km 1:06:18 10:40 52.58
    10M 1:49:48 10:59 52.36
    Half 2:26:11 11:10 51.39
    20M 3:48:55 11:27 51.70
    Mara 5:04:47 11:38 51.47
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