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Wed 18th Dec 2024 at 6:58pm by andy butcher

Run > Treadmill
  • Time
    54:12
  • Miles
    3.00
  • Min/mi
    18:04
  • Pacing
    46.1%
  • WAVA
    27.84
  • Stride(cm)
    51
  • Cals
    553
  • Cadence
    174
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    2295
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 17:25(17:25/mi) 129/149bpm [2247b/mi] 201cal 3.44/8.37mph
2) 1mi - 20:01(20:01/mi) 119/146bpm [2382b/mi] 167cal 3/9.18mph
3) 1mi - 14:57(14:57/mi) 134/147bpm [2003b/mi] 169cal 4.01/10.21mph
4) 0mi - 1:49(6:41:13/mi) 125/147bpm [50151b/mi] 16cal 0.15/4.63mph
17:25 20:01 14:57 1:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:28 124 92-147 1175 174 168-176
0.25 2:20 1:09 9:11 136 133-139 1249 170 166-172
0.38 5:43 3:23 27:05 140 136-142 3792 175 166-184
0.50 7:21 1:38 13:03 140 132-147 1827 178 172-186
0.63 9:58 2:37 20:54 128 106-145 2675 164 116-186
0.75 11:42 1:45 13:57 125 108-142 1744 182 174-194
0.88 14:10 2:28 19:43 134 118-149 2642 175 116-190
1.00 17:25 3:15 25:58 110 80-133 2857 158 116-184
1.13 19:12 1:47 14:18 117 86-134 1673 172 116-186
1.25 21:04 1:52 14:58 129 127-133 1931 179 174-192
1.38 23:31 2:27 19:37 131 129-134 2569 173 116-190
1.50 25:20 1:49 14:30 121 105-136 1754 179 172-184
1.63 27:46 2:26 19:30 128 107-145 2497 179 168-190
1.75 29:38 1:51 14:49 132 129-135 1957 180 168-198
1.88 35:23 5:46 46:04 101 77-135 4653 133 100-190
2.00 37:27 2:03 16:27 127 93-142 2090 182 116-194
2.13 39:23 1:56 15:29 131 121-142 2029 175 116-196
2.25 40:37 1:14 9:54 129 114-140 1277 185 116-196
2.38 42:07 1:30 12:02 130 119-136 1565 175 88-198
2.50 43:44 1:37 12:57 133 129-139 1723 183 118-196
2.63 45:36 1:52 14:53 138 130-147 2054 182 116-192
2.75 47:45 2:09 17:10 133 121-143 2283 179 116-196
2.88 49:31 1:46 14:08 136 128-141 1923 177 116-196
3.00 52:24 2:53 23:02 130 112-143 2995 155 116-192
3.00 54:14 1:50 6:45:38 127 101-147 51516 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Cadence Distribution

    174 avge / 198 max Stride Length: 51cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.2 181 2.8 30:29 11:04
    Walk 17.4 115 0.2 9:27 38:06
    Still 26.4 - - 14:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 39.39% More
    800m 5:52 11:47 35.33% More
    1km 7:44 12:27 35.26% More
    Mile 13:37 13:37 34.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:55 16:55 27.93
    5km 56:15 18:06 27.74
    5M 1:33:09 18:38 27.37
    10km 1:57:16 18:52 27.17
    10M 3:14:12 19:25 26.98
    Half 4:18:33 19:44 26.76
    20M 6:44:54 20:15 26.77
    Mara 8:59:05 20:35 26.91
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