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Wed 18th Dec 2024 at 7:23pm by Sid2729

Run > General

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Time
8:34
Miles
0.87
Min/mi
9:51
Pacing
90.5%
Stride(cm)
97
Cals
128
Cadence
168
BPM
144
B/mi
1417
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:15(10:03/mi) 144/183bpm [1448b/mi] 94cal 5.97/6.95mph
2) 0.24mi - 2:20(9:30/mi) 144/145bpm [1368b/mi] 34cal 6.32/7.28mph

6:15 2:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	157 137-180	1725	158 114-170	2/10
0.13	1:21	40	10:40	156 133-183	1664	168 166-170	9/3
0.19	1:58	37	9:50	137 136-140	1348	169 166-172	2/2
0.25	2:33	35	9:24	140 139-142	1315	170 168-172	9/0
0.31	3:14	41	10:49	140 138-141	1514	169 168-170	8/4
0.38	3:51	37	9:53	140 138-141	1384	167 164-168	6/8
0.44	4:35	44	11:46	143 141-145	1683	168 162-172	3/22
0.50	5:12	37	9:46	140 139-141	1367	168 166-170	12/0
0.56	5:44	32	8:30	141 140-142	1198	169 166-172	6/7
0.63	6:16	33	8:45	143 142-143	1250	171 168-172	5/3
0.69	6:51	34	9:07	144 143-145	1314	171 168-174	8/3
0.75	7:27	36	9:37	144 144-145	1386	171 168-174	2/20
0.81	8:01	34	9:04	144 144-145	1305	169 166-170	12/11
0.87	8:34	33	10:28	143 143-144	1498	167 162-170	14/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	8.8%	9:55

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	0.9	8:28	9:52
Walk	1.2	114	0	6	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	0.00%	More
800m	4:45	9:33	0.00%	More
1km	6:00	9:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:56	9:56
5km	33:01	10:38
5M	54:41	10:56
10km	1:08:51	11:05
10M	1:54:00	11:24
Half	2:31:47	11:35
20M	3:57:41	11:53
Mara	5:16:28	12:05

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