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Wed 18th Dec 2024 at 7:00pm by Sid2729

Run > General
  • Time
    19:17
  • Miles
    3.05
  • Min/mi
    6:19
  • Pacing
    93.5%
  • Stride(cm)
    134
  • Cals
    341
  • Cadence
    190
  • BPM
    165
  • B/mi
    1046
  • Asc(m)
    156
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:52(6:13/mi) 136/163bpm [846b/mi] 52cal 9.65/11.69mph
2) 0.62mi - 3:48(6:07/mi) 164/169bpm [1004b/mi] 66cal 9.8/10mph
3) 0.62mi - 4:01(6:28/mi) 172/175bpm [1113b/mi] 76cal 9.27/10.16mph
4) 0.62mi - 4:02(6:30/mi) 175/179bpm [1137b/mi] 78cal 9.23/9.48mph
5) 0.57mi - 3:33(6:17/mi) 181/185bpm [1136b/mi] 69cal 9.56/10.04mph
3:52 3:48 4:01 4:02 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:55 104 61-125 615 187 118-210 3/30
0.25 1:28 43 5:47 131 119-149 757 193 190-196 10/8
0.38 2:16 49 6:29 136 130-147 883 191 188-192 13/4
0.50 3:07 51 6:48 146 130-161 992 191 190-194 20/1
0.63 3:53 45 6:03 161 160-163 973 190 188-192 2/17
0.75 4:38 46 6:06 162 160-163 989 191 190-192 4/6
0.88 5:25 46 6:12 163 161-164 1011 192 190-194 8/8
1.00 6:12 47 6:15 165 161-166 1032 191 188-194 17/6
1.13 6:58 46 6:06 166 165-167 1014 191 188-194 9/28
1.25 7:43 45 6:01 168 167-169 1011 189 176-192 19/13
1.38 8:29 46 6:09 169 168-170 1039 192 190-196 3/7
1.50 9:19 50 6:41 171 170-174 1142 192 190-194 6/11
1.63 10:06 47 6:14 172 171-173 1071 191 190-192 14/7
1.75 10:53 47 6:20 172 170-173 1089 190 188-192 2/12
1.88 11:45 52 6:55 174 173-175 1205 189 186-192 14/5
2.00 12:37 52 6:55 174 173-175 1203 189 184-192 12/5
2.13 13:26 49 6:32 174 173-175 1138 187 184-190 5/11
2.25 14:14 48 6:27 175 174-177 1127 188 186-190 10/7
2.38 15:02 48 6:22 176 174-178 1119 188 186-190 14/15
2.50 15:49 47 6:20 178 177-180 1127 188 186-192 5/6
2.63 16:37 48 6:24 179 177-180 1145 188 186-192 12/11
2.75 17:24 47 6:13 180 177-182 1119 189 186-194 10/11
2.88 18:13 49 6:33 181 180-184 1185 189 176-192 7/9
3.00 18:59 46 6:10 183 180-185 1129 193 190-198 6/16
3.05 19:17 18 5:36 183 180-185 1026 195 194-196 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.0% 6:21
    18 8.6% 6:19
    17 8.9% 6:26
    12 6.3% 5:57
    11 8.1% 6:08

  • Cadence Distribution

    190 avge / 210 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 190 3 19:10 6:19
    Walk 0.6 118 0 7 5:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 0.00% More
    800m 3:01 6:05 0.00% More
    1km 3:47 6:05 0.00% More
    Mile 6:11 6:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:55 5:55
    5km 19:40 6:20
    5M 32:34 6:31
    10km 41:00 6:36
    10M 1:07:54 6:47
    Half 1:30:24 6:54
    20M 2:21:33 7:05
    Mara 3:08:28 7:12
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