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Wed 18th Dec 2024 at 6:45pm by Sid2729

Run > General

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Time
3:31
Miles
0.22
Min/mi
15:59
Stride(cm)
76
Cals
31
Cadence
130
BPM
105
B/mi
1676
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.22mi - 3:31(15:56/mi) 105/130bpm [1674b/mi] 31cal 3.76/6.8mph

3:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	102 90-123	1219	154 114-174	2/8
0.13	2:03	1:19	20:58	113 100-126	2369	117 108-128	10/10
0.19	3:05	1:01	16:24	94 88-100	1541	117 86-178	10/7
0.22	3:31	26	13:27	110 90-130	1479	163 160-168	7/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
105 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	32.2	165	0.1	1:08	11:19
Walk	66.8	113	0.1	2:21	19:37
Still	1.0	-	-	2	-

Predictions

Dist	Time	Per Mile
1M	17:30	17:30
5km	58:13	18:44
5M	1:36:24	19:17
10km	2:01:22	19:32
10M	3:20:59	20:06
Half	4:27:35	20:26
20M	6:59:02	20:57
Mara	9:17:54	21:18

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Wed 18th Dec 2024 at 6:45pm by Sid2729

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Predictions

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