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Wed 18th Dec 2024 at 6:34pm by Sid2729

Run > General
  • Time
    5:23
  • Miles
    0.51
  • Min/mi
    10:33
  • Stride(cm)
    100
  • Cals
    65
  • Cadence
    152
  • BPM
    122
  • B/mi
    1286
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.51mi - 5:23(10:31/mi) 122/137bpm [1283b/mi] 65cal 5.71/7.51mph
5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:54 96 91-107 1239 122 88-166 0/2
0.13 1:22 33 8:51 123 109-133 1089 166 164-170 4/1
0.19 1:57 36 9:29 129 125-136 1223 165 162-168 4/4
0.25 2:31 34 9:09 123 118-127 1125 168 164-170 0/9
0.31 3:05 34 8:59 126 124-130 1131 165 162-168 1/3
0.38 3:44 39 10:20 129 127-132 1333 165 162-168 3/5
0.44 4:34 50 13:16 129 123-131 1712 126 84-168 5/2
0.50 5:15 41 11:00 126 118-137 1386 164 160-166 1/8
0.51 5:23 8 11:30 128 128-129 1472 163 162-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Cadence Distribution

    152 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 165 0.5 4:25 9:48
    Walk 18.0 95 0.1 58 15:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 0.00% More
    800m 5:11 10:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:59 10:59
    5km 36:33 11:46
    5M 1:00:32 12:06
    10km 1:16:12 12:16
    10M 2:06:11 12:37
    Half 2:48:01 12:50
    20M 4:23:06 13:09
    Mara 5:50:17 13:22
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