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Wed 18th Dec 2024 at 7:00pm by whlsarah

Run > Race
  • Time
    26:19
  • Miles
    3.14
  • Min/mi
    8:23
  • Pacing
    95.8%
  • WAVA
    62.81
  • Stride(cm)
    105
  • Cals
    319
  • Watts
    282
  • Cadence
    183
  • BPM
    157
  • %MHR
    92.2
  • B/mi
    1313
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 127/153bpm [1129b/mi] 56cal 267/308W
2) 0.62mi - 5:17(8:30/mi) 154/159bpm [1310b/mi] 62cal 268/288W
3) 0.62mi - 5:11(8:20/mi) 163/167bpm [1359b/mi] 65cal 304/337W
4) 0.62mi - 5:06(8:12/mi) 170/172bpm [1394b/mi] 67cal 286/322W
5) 0.62mi - 5:01(8:04/mi) 172/175bpm [1387b/mi] 66cal 286/334W
6) 0.03mi - 13(7:47/mi) 172/173bpm [1337b/mi] 3cal 335/346W
5:31 5:17 5:11 5:06 5:01 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:44 103 89-119 899 181 120-188 266 94-308 2/1
0.25 2:11 1:06 8:47 117 112-122 1027 179 176-184 266 258-278 1/2
0.38 3:20 1:09 9:09 129 122-133 1180 177 174-188 270 247-281 2/0
0.50 4:27 1:07 8:54 135 133-136 1202 179 176-182 266 257-284 2/1
0.63 5:33 1:06 8:49 150 136-153 1324 181 176-186 266 255-283 2/1
0.75 6:36 1:03 8:23 153 151-154 1283 184 180-188 274 257-286 1/1
0.88 7:41 1:06 8:45 154 153-155 1348 182 178-186 273 268-279 1/1
1.00 8:46 1:05 8:39 153 152-154 1323 182 178-188 269 255-288 2/1
1.13 9:50 1:03 8:28 154 153-156 1303 185 182-188 262 256-269 0/1
1.25 10:51 1:02 8:14 156 155-159 1284 185 182-188 263 256-271 0/1
1.38 11:54 1:03 8:20 160 158-162 1334 185 184-188 289 272-314 1/1
1.50 12:56 1:02 8:18 162 161-163 1345 185 182-190 303 294-326 1/0
1.63 13:59 1:02 8:18 163 162-165 1353 186 182-190 308 295-327 1/1
1.75 15:00 1:02 8:13 166 165-167 1363 184 180-188 312 296-337 2/2
1.88 16:05 1:05 8:38 166 165-167 1434 180 178-184 309 293-323 2/1
2.00 17:07 1:02 8:16 168 165-169 1387 185 180-188 298 290-313 0/0
2.13 18:08 1:02 8:13 169 168-171 1389 184 180-188 294 275-322 1/1
2.25 19:08 1:00 7:58 170 170-171 1354 186 184-190 282 265-295 1/1
2.38 20:11 1:02 8:18 171 170-172 1420 185 182-188 280 269-294 1/1
2.50 21:12 1:01 8:09 171 170-172 1395 185 182-190 273 265-281 1/1
2.63 22:12 1:01 8:04 171 170-172 1381 186 182-188 271 265-279 0/1
2.75 23:12 1:00 7:57 171 171-172 1359 186 182-190 273 248-289 0/1
2.88 24:13 1:01 8:09 171 171-172 1392 185 182-188 284 271-292 1/3
3.00 25:15 1:02 8:16 172 171-175 1420 185 182-188 301 290-317 1/1
3.13 26:13 58 7:46 172 171-173 1336 186 182-190 310 293-346 1/2
3.14 26:19 6 9:15 172 172-173 1591 190 190-192 327 321-334 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 26:18 8:23
    Walk 0.1 120 0 1 12:57

  • Power Distribution

    282W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 49.93% More
    800m 3:59 8:01 53.83% More
    1km 4:59 8:01 55.98% More
    Mile 8:04 8:04 58.77% More
    5k 26:03 8:23 62.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 65.44
    5km 26:00 8:22 62.93
    5M 44:27 8:53 59.59
    10km 56:47 9:08 58.08
    10M 1:37:03 9:42 56.06
    Half 2:11:33 10:03 54.74
    20M 3:31:53 10:36 52.45
    Mara 4:47:13 10:58 50.74
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