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Wed 18th Dec 2024 at 6:42pm by mityellow

Run > General
  • Time
    38:00
  • Miles
    3.88
  • Min/mi
    9:48
  • WAVA
    42.61
  • Stride(cm)
    98
  • Cals
    409
  • Watts
    300
  • Cadence
    167
  • BPM
    141
  • %MHR
    71.6
  • B/mi
    1382
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 133/157bpm [896b/km] 68cal 217/451W
2) 1km - 5:56(5:56/km) 146/170bpm [867b/km] 68cal 247/406W
3) 1km - 5:42(5:42/km) 150/168bpm [855b/km] 67cal 274/394W
4) 1km - 6:07(6:07/km) 145/172bpm [888b/km] 64cal 239/440W
5) 1km - 5:35(5:35/km) 143/159bpm [799b/km] 64cal 272/431W
6) 1km - 6:40(6:40/km) 134/153bpm [893b/km] 62cal 223/452W
7) 0.24km - 1:14(5:05/km) 132/140bpm [672b/km] 16cal 318/444W
6:44 5:56 5:42 6:07 5:35 6:40 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 101 63-127 872 179 170-186 336 206-451 2/2
0.25 2:55 1:50 14:40 130 127-133 1907 155 132-174 237 6-372 4/3
0.38 4:16 1:21 10:47 140 133-146 1510 150 82-178 234 18-364 4/1
0.50 5:44 1:28 11:44 151 134-157 1772 151 102-176 240 53-337 4/2
0.63 6:46 1:02 8:20 138 132-149 1150 170 136-178 299 42-388 2/2
0.75 8:20 1:34 12:32 149 135-162 1868 165 90-178 291 24-401 3/2
0.88 9:18 57 7:40 144 136-149 1103 175 162-182 328 287-406 2/1
1.00 10:38 1:21 10:45 148 141-153 1591 161 142-170 282 148-362 2/2
1.13 11:33 54 7:14 157 153-162 1137 172 158-180 347 304-383 2/2
1.25 16:16 4:43 +3:35 37:43 132 101-170 4979 178 170-188 364 174-403 2/5
1.38 17:23 1:08 9:03 130 116-136 1177 167 152-176 294 250-357 3/2
1.50 18:43 1:19 10:33 148 133-160 1561 165 150-178 303 3-394 2/1
1.63 19:53 1:10 9:22 162 142-166 1518 170 130-178 322 183-355 2/1
1.75 21:01 1:08 9:02 148 138-162 1337 176 166-184 329 242-359 2/1
1.88 22:02 1:02 8:14 163 160-169 1343 174 164-184 324 199-386 6/1
2.00 23:01 59 7:49 168 163-172 1314 171 150-180 286 206-353 2/8
2.13 23:53 52 6:58 165 163-167 1148 177 172-180 363 303-399 2/6
2.25 26:46 2:53 +1:45 23:06 139 115-172 3210 175 166-184 350 263-396 1/2
2.38 27:47 1:00 8:01 146 131-151 1170 173 146-182 333 179-440 2/3
2.50 29:55 2:08 17:08 129 119-149 2209 138 82-172 194 8-334 2/2
2.63 31:17 1:22 10:58 138 129-143 1514 171 154-176 276 3-337 4/0
2.75 32:21 1:04 8:30 147 143-153 1249 174 164-182 316 166-376 5/2
2.88 33:26 1:05 8:40 157 153-159 1360 172 158-176 309 174-371 3/5
3.00 40:41 7:15 +6:15 57:58 149 103-156 8636 176 170-188 343 224-389 0/4
3.13 41:49 1:08 9:05 127 104-140 1154 175 160-188 325 202-431 4/1
3.25 42:47 58 7:43 142 139-145 1097 172 166-176 315 284-359 2/3
3.38 43:55 1:09 9:09 145 143-148 1328 160 82-184 281 97-389 3/1
3.50 48:05 4:09 +2:49 33:15 144 106-153 4788 174 162-178 324 151-452 1/3
3.63 50:18 2:13 17:46 123 113-130 2185 152 96-178 241 70-361 2/5
3.75 51:18 1:00 7:59 120 115-126 957 173 154-184 335 192-366 5/1
3.88 52:18 1:01 8:04 133 126-138 1073 178 172-184 348 213-444 2/1
3.88 52:24 6 19:55 139 138-140 2769 141 82-180 320 118-417 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 172 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 170 3.8 30:12 11:46
    Walk 4.2 108 0.1 2:49 30:53
    Still 7.5 - - 5:00 -
    Pause 21.6 - - 14:24 -

  • Power Distribution

    300W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 40.47% More
    800m 3:57 7:57 42.60% More
    1km 5:08 8:16 42.92% More
    Mile 8:26 8:26 44.90% More
    5k 40:26 13:01 31.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 45.49
    5km 29:38 9:32 43.36
    5M 50:29 10:06 41.73
    10km 1:04:24 10:22 40.99
    10M 1:49:43 10:58 39.88
    Half 2:28:28 11:20 38.75
    20M 3:58:29 11:55 38.23
    Mara 5:22:42 12:19 37.67
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