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Wed 18th Dec 2024 at 7:08pm by geordiebells

Walk > General
  • Time
    23:31
  • Miles
    1.13
  • Min/mi
    20:49
  • Stride(cm)
    65
  • Cals
    120
  • Cadence
    118
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    2302
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:31(17:31/mi) 112/124bpm [1963b/mi] 96cal 58/119rpm
2) 0.13mi - 6:00(47:39/mi) 103/119bpm [4908b/mi] 24cal 22/61rpm
17:31 6:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:51 106 99-112 1997 118 114-122 4/0
0.13 2:17 1:06 17:42 108 107-109 1912 120 114-126 2/0
0.19 3:22 1:05 17:14 108 106-110 1861 120 118-124 3/2
0.25 4:24 1:02 16:34 109 105-112 1806 122 118-126 0/3
0.31 5:30 1:06 17:39 106 104-108 1871 119 114-124 0/4
0.38 6:37 1:07 17:56 116 107-120 2081 118 114-122 0/3
0.44 7:44 1:07 17:55 112 110-116 2007 116 114-118 0/3
0.50 8:49 1:04 17:09 115 110-123 1972 119 114-124 0/4
0.56 9:52 1:03 16:55 112 106-116 1895 120 116-124 0/4
0.63 10:51 59 15:45 110 109-111 1733 124 122-126 0/5
0.69 11:58 1:07 17:56 115 114-116 2062 118 100-126 0/5
0.75 13:04 1:06 17:30 111 103-121 1942 119 114-122 0/7
0.81 14:09 1:05 17:17 122 120-124 2108 136 116-238 0/4
0.88 15:16 1:07 17:56 116 113-119 2079 118 110-124 1/2
0.94 16:24 1:08 18:03 115 112-118 2076 114 110-120 0/3
1.00 17:31 1:07 17:54 118 115-121 2112 109 106-112 0/1
1.06 19:11 1:40 26:38 112 102-118 2983 109 94-122 0/1
1.13 23:28 4:17 1:08:34 98 83-117 6719 108 96-120 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 124 max Delete HR Trace

  • Cadence Distribution

    118 avge / 238 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:28 17:02 More
    1km 10:38 17:07 More
    Mile 17:24 17:24 More

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