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Wed 18th Dec 2024 at 6:30pm by Lesko

Run > General
  • Time
    1:29:45
  • Miles
    5.27
  • Min/mi
    17:02
  • WAVA
    25.85
  • Stride(cm)
    70
  • Cals
    644
  • Watts
    197
  • Cadence
    136
  • BPM
    93
  • %MHR
    51.6
  • B/mi
    1582
  • Asc(m)
    735
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

1) 1km - 10:50(10:50/km) 72/109bpm [780b/km] 60cal 172/530W
2) 1km - 12:09(12:09/km) 68/75bpm [827b/km] 69cal 192/333W
3) 1km - 14:52(14:52/km) 74/85bpm [1100b/km] 74cal 116/525W
4) 1km - 18:52(18:52/km) 102/145bpm [1925b/km] 151cal 66/950W
5) 1km - 8:40(8:40/km) 106/139bpm [919b/km] 69cal 123/297W
6) 1km - 7:33(7:33/km) 115/124bpm [868b/km] 69cal 114/187W
7) 1km - 7:20(7:20/km) 110/129bpm [807b/km] 57cal 152/236W
8) 1km - 5:46(5:46/km) 121/127bpm [698b/km] 61cal 192/267W
9) 0.49km - 3:42(7:38/km) 114/128bpm [871b/km] 34cal 228/418W
10:50 12:09 14:52 18:52 8:40 7:33 7:20 5:46 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 17:23 17:23 +14:07 1:09:31 76 45-109 5284 141 90-176 294 44-530 30/10
0.50 22:26 5:04 20:15 69 64-76 1397 98 90-106 231 48-358 47/0
0.75 27:37 5:10 20:42 70 65-74 1449 95 90-100 201 41-281 43/0
1.00 32:20 4:43 18:50 69 64-75 1300 102 94-114 199 43-227 42/0
1.25 37:14 4:54 19:37 68 65-71 1334 101 84-208 211 47-333 47/0
1.50 41:42 4:28 17:54 69 67-74 1235 107 98-210 179 42-289 32/0
1.75 47:39 5:56 23:45 76 71-80 1805 102 80-210 224 46-377 53/0
2.00 56:21 8:42 34:48 84 71-102 2923 117 36-158 507 260-950 58/0
2.25 1:03:02 6:41 26:46 95 89-105 2543 100 80-158 381 127-734 65/0
2.50 1:11:12 8:10 32:39 114 94-145 3722 106 40-158 522 224-891 67/0
2.75 1:29:46 18:34 +14:49 1:14:17 103 86-139 7651 151 124-176 150 56-297 66/0
3.00 1:32:49 3:03 12:10 104 93-112 1265 155 128-190 152 69-244 93/0
3.25 1:35:56 3:08 12:32 113 102-123 1416 176 138-226 112 49-187 60/0
3.50 1:38:50 2:53 11:34 117 110-124 1353 181 130-228 119 55-176 25/58
3.75 1:42:14 3:24 13:38 112 106-119 1526 185 144-214 110 97-172 0/77
4.00 1:45:56 3:41 14:45 103 91-113 1519 146 110-184 122 72-216 0/128
4.25 1:48:09 2:14 8:55 113 106-122 1008 167 130-178 203 148-236 0/146
4.50 1:50:36 2:26 9:45 125 121-129 1219 169 128-176 201 114-267 0/76
4.75 1:52:55 2:19 9:16 121 116-126 1121 175 172-178 182 162-214 0/85
5.00 1:55:14 2:19 9:17 117 114-120 1086 174 170-178 185 162-211 0/100
5.25 1:59:47 4:33 +1:40 18:12 113 90-128 2057 165 106-176 269 75-418 11/48
5.27 2:00:22 35 26:07 117 113-121 3057 155 134-168 168 120-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    718 19.3% 24:48
    11 5.3% 10:56

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.1 174 3.1 25:09 13:10
    Walk 52.2 103 2.2 1:11:08 32:52
    Still 6.1 - - 8:18 -
    Pause 11.6 - - 15:47 -

  • Power Distribution

    197W (950 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 35.58% More
    800m 4:28 8:59 39.68% More
    1km 5:38 9:04 41.13% More
    Mile 9:13 9:13 43.16% More
    5k 58:56 18:58 22.96% More
    5 miles 1:42:16 20:27 21.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:36 15:36 25.52
    5km 51:28 16:34 26.29
    5M 1:24:55 16:59 25.87
    10km 1:46:45 17:11 25.66
    10M 2:56:09 17:37 25.67
    Half 3:54:03 17:52 25.35
    20M 6:05:23 18:16 25.73
    Mara 8:05:30 18:32 25.82
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