You can still access the old version of this page.

Wed 18th Dec 2024 at 3:57pm by v00d00

Run > General
  • Time
    3:16:30
  • Miles
    14.75
  • Min/mi
    13:19
  • Pacing
    38.8%
  • WAVA
    37.19
  • Stride(cm)
    79
  • Cals
    2028
  • Watts
    283
  • Cadence
    152
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1966
  • Asc(m)
    177
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 125/148bpm [828b/km] 74cal 318/939W
2) 1km - 6:17(6:17/km) 150/157bpm [942b/km] 83cal 357/669W
3) 1km - 8:09(8:09/km) 136/156bpm [1108b/km] 84cal 260/464W
4) 1km - 7:56(7:56/km) 150/163bpm [1190b/km] 95cal 281/454W
5) 0.23km - 2:01(8:42/km) 155/165bpm [1348b/km] 23cal 207/394W
6) 1km - 7:33(7:33/km) 152/158bpm [1148b/km] 85cal 300/762W
7) 1km - 8:42(8:42/km) 150/168bpm [1304b/km] 91cal 253/528W
8) 1km - 7:17(7:17/km) 154/160bpm [1121b/km] 87cal 296/389W
9) 1km - 8:53(8:53/km) 152/162bpm [1351b/km] 99cal 249/486W
10) 1km - 10:10(10:10/km) 144/160bpm [1465b/km] 89cal 203/431W
11) 1km - 9:19(9:19/km) 148/163bpm [1378b/km] 97cal 225/379W
12) 1km - 7:58(7:58/km) 148/159bpm [1180b/km] 86cal 280/376W
13) 1km - 8:38(8:38/km) 146/156bpm [1261b/km] 83cal 248/427W
14) 1km - 7:22(7:22/km) 146/156bpm [1076b/km] 78cal 283/483W
15) 1km - 8:10(8:10/km) 149/164bpm [1218b/km] 91cal 268/399W
16) 1km - 8:27(8:27/km) 151/159bpm [1276b/km] 90cal 246/629W
17) 1km - 7:31(7:31/km) 158/164bpm [1188b/km] 87cal 295/374W
18) 1km - 8:34(8:34/km) 145/159bpm [1242b/km] 76cal 226/389W
19) 1km - 8:21(8:21/km) 150/159bpm [1253b/km] 85cal 267/370W
20) 1km - 8:27(8:27/km) 147/158bpm [1243b/km] 79cal 253/400W
21) 1km - 8:25(8:25/km) 147/159bpm [1238b/km] 79cal 250/370W
22) 1km - 10:16(10:16/km) 140/158bpm [1438b/km] 81cal 195/391W
23) 1km - 8:27(8:27/km) 147/172bpm [1241b/km] 82cal 241/401W
24) 1km - 8:49(8:49/km) 151/164bpm [1331b/km] 82cal 246/461W
25) 0.5km - 4:10(8:20/km) 152/160bpm [1266b/km] 42cal 261/459W
6:37 6:17 8:09 7:56 2:01 7:33 8:42 7:17 8:53 10:10 9:19 7:58 8:38 7:22 8:10 8:27 7:31 8:34 8:21 8:27 8:25 10:16 8:27 8:49 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:37 6:37 10:39 125 80-148 1331 147 0-166 318 0-939 10/8
1.24 12:53 6:16 10:08 150 141-157 1520 149 0-166 357 0-669 5/9
1.86 25:45 12:52 +1 20:43 136 101-156 2817 141 0-196 260 0-464 13/25
2.48 33:40 7:55 12:46 150 138-163 1915 143 0-170 281 0-454 15/5
2.62 35:40 2:00 14:00 155 134-165 2169 132 0-166 208 0-394 2/12
3.25 43:13 7:33 12:09 152 140-158 1847 157 0-168 300 0-762 15/17
3.87 51:54 8:41 14:00 150 127-168 2100 137 0-172 253 0-528 21/15
4.49 59:10 7:16 11:43 154 144-161 1803 158 0-172 296 0-389 8/13
5.11 1:08:03 8:53 14:19 152 135-162 2176 138 0-188 249 0-486 16/17
5.73 1:18:13 10:10 16:22 144 125-160 2357 122 0-178 203 0-431 20/20
6.35 1:27:32 9:19 14:59 148 132-163 2219 119 0-174 225 0-379 11/9
6.97 1:35:30 7:58 12:50 148 133-159 1900 149 0-182 279 0-376 10/11
7.59 1:44:08 8:38 13:54 146 130-156 2030 129 0-172 248 0-427 15/7
8.21 1:58:30 14:22 +3 23:09 146 112-156 3381 146 0-172 284 0-483 13/17
8.83 2:06:40 8:10 13:09 149 126-164 1960 137 0-170 269 0-399 14/11
9.45 2:15:07 8:27 13:36 151 136-159 2054 132 0-172 246 0-629 15/17
10.07 2:22:38 7:31 12:06 158 149-164 1912 155 0-168 295 0-374 12/10
10.70 2:31:11 8:34 13:47 145 123-159 1998 131 0-176 226 0-389 16/22
11.32 2:39:32 8:21 13:26 150 129-159 2016 143 0-170 268 0-370 15/10
11.94 2:47:59 8:27 13:36 147 132-158 2000 138 0-170 253 0-400 14/15
12.56 2:56:23 8:24 13:34 147 128-159 1994 139 0-170 250 0-370 17/19
13.18 3:06:39 10:16 16:32 140 117-158 2314 118 0-170 195 0-391 12/10
13.80 3:15:05 8:26 13:35 147 109-172 1997 144 0-168 240 0-401 16/11
14.42 3:23:53 8:48 14:11 151 135-164 2142 142 0-174 246 0-461 19/21
14.73 3:28:04 4:11 +1 13:27 152 146-160 2045 135 0-172 261 0-459 10/4
14.73 3:28:04 0 +1 0 160 160-160 NAN 172 172-172 425 425-425 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 13:26
    12 1.4% 13:05
    10 2.3% 14:35

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 163 12.9 2:26:12 12:17
    Walk 18.0 106 1.9 39:36 20:59
    Still 4.9 - - 10:42 -
    Pause 5.3 - - 11:45 -

  • Power Distribution

    283W (939 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 39.35% More
    800m 4:50 9:44 39.70% More
    1km 6:15 10:03 40.11% More
    Mile 10:09 10:09 41.99% More
    5k 39:40 12:46 36.53% More
    5 miles 1:06:04 13:13 35.71% More
    10k 1:24:26 13:35 34.89% More
    10 miles 2:20:48 14:05 34.58% More
    Half 3:04:53 14:07 34.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 37.58
    5km 37:42 12:08 38.44
    5M 1:02:25 12:29 37.80
    10km 1:18:36 12:39 37.48
    10M 2:10:09 13:01 37.41
    Half 2:53:17 13:14 36.89
    20M 4:31:21 13:34 37.33
    Mara 6:01:17 13:47 37.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,874 Fetchies!
Already a Fetchie? Sign in here