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Wed 18th Dec 2024 at 6:42pm by CharlieF

Run > Treadmill
  • Time
    39:07
  • Miles
    4.55
  • Min/mi
    8:36
  • Pacing
    71.5%
  • WAVA
    53.41
  • Stride(cm)
    116
  • Cals
    443
  • Watts
    258
  • Cadence
    161
  • BPM
    157
  • %MHR
    76.7
  • B/mi
    1346
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:00(8:00/mi) 135/148bpm [1079b/mi] 77cal 283/355W
2) 0.29mi - 2:00(6:58/mi) 147/155bpm [1025b/mi] 22cal 326/398W
3) 1mi - 7:58(7:58/mi) 164/172bpm [1305b/mi] 97cal 283/363W
4) 1mi - 7:54(7:54/mi) 172/175bpm [1358b/mi] 101cal 285/404W
5) 0.4mi - 3:09(7:46/mi) 173/175bpm [1344b/mi] 40cal 289/298W
6) 0.75mi - 10:00(13:22/mi) 153/172bpm [2045b/mi] 105cal 169/260W
7) 0.01mi - 7(9:25/mi) 152/152bpm [1432b/mi] 1cal 194/210W
8:00 2:00 7:58 7:54 3:09 10:00 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 7:59 7:59 7:59 135 71-148 1077 163 158-172 283 0-355
1.29 9:59 2:00 6:58 147 143-155 1025 160 158-164 326 259-398
2.29 17:56 7:57 7:58 164 152-172 1306 163 160-166 283 260-363
3.29 25:49 7:54 7:54 172 164-175 1358 163 160-168 285 264-404
3.69 28:58 3:08 7:46 173 170-175 1345 164 162-166 289 273-298
4.44 38:57 9:59 13:22 153 138-172 2046 157 114-164 169 89-273
4.45 39:05 8 +1 10:51 152 152-152 1649 144 116-158 196 146-210
4.45 39:05 0 +1 0 152 152-152 NAN 116 116-116 146 146-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 162 4.4 38:17 8:42
    Walk 2.1 116 0.1 50 16:15

  • Power Distribution

    258W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.85% More
    800m 3:31 7:05 53.14% More
    1km 4:25 7:06 55.72% More
    Mile 7:09 7:09 59.15% More
    5k 23:52 7:41 59.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 53.87
    5km 26:06 8:24 54.23
    5M 43:14 8:39 53.28
    10km 54:26 8:46 52.80
    10M 1:30:08 9:01 52.29
    Half 2:00:00 9:10 51.80
    20M 3:07:55 9:24 51.67
    Mara 4:10:11 9:33 51.84
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