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Wed 18th Dec 2024 at 6:34pm by deanobeano

Run > General
  • Time
    44:22
  • Miles
    4.66
  • Min/mi
    9:31
  • Pacing
    90.7%
  • WAVA
    46.36
  • Stride(cm)
    99
  • Cals
    593
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1374
  • Asc(m)
    168
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 129/154bpm [1230b/mi] 125cal 6.29/6.95mph
2) 1mi - 9:21(9:21/mi) 146/156bpm [1364b/mi] 127cal 6.42/7.12mph
3) 1mi - 9:43(9:43/mi) 149/156bpm [1448b/mi] 132cal 6.18/7.47mph
4) 1mi - 9:30(9:30/mi) 152/159bpm [1444b/mi] 128cal 6.31/7.49mph
5) 0.66mi - 6:17(9:35/mi) 153/159bpm [1465b/mi] 81cal 6.27/6.95mph
9:32 9:21 9:43 9:30 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 104 77-122 973 170 164-174 0/2
0.25 2:19 1:09 9:10 127 122-132 1165 173 168-178 1/2
0.38 3:42 1:23 11:01 126 124-129 1388 171 168-174 4/3
0.50 4:58 1:16 10:11 129 124-136 1313 170 164-176 5/3
0.63 6:07 1:09 9:14 131 128-136 1210 170 168-176 3/1
0.75 7:16 1:09 9:12 132 128-136 1215 173 172-174 4/3
0.88 8:24 1:08 9:03 137 131-142 1240 171 168-174 2/4
1.00 9:32 1:08 9:01 148 141-153 1333 172 168-176 3/8
1.13 10:40 1:09 9:10 149 144-156 1366 173 172-174 10/1
1.25 11:52 1:12 9:34 147 143-151 1406 168 164-170 7/1
1.38 12:58 1:06 8:50 142 138-145 1255 171 166-174 3/9
1.50 14:12 1:13 9:46 145 137-152 1417 164 84-172 0/7
1.63 15:27 1:15 10:04 148 146-152 1489 171 168-172 5/9
1.75 16:36 1:09 9:10 148 143-152 1357 169 166-172 16/2
1.88 17:45 1:09 9:14 146 142-149 1348 167 164-172 5/3
2.00 18:52 1:07 8:57 148 145-153 1325 169 166-172 3/16
2.13 20:07 1:15 9:57 148 141-153 1473 168 166-170 10/0
2.25 21:26 1:19 10:29 150 145-154 1573 165 162-168 15/0
2.38 22:30 1:05 8:38 149 144-153 1287 168 162-174 0/17
2.50 23:41 1:11 9:24 150 146-153 1411 168 166-170 1/5
2.63 24:54 1:13 9:48 146 144-151 1430 169 168-170 5/5
2.75 26:10 1:16 10:05 149 144-152 1501 167 166-168 17/0
2.88 27:26 1:16 10:12 151 147-156 1540 166 156-170 7/0
3.00 28:35 1:09 9:08 150 147-153 1371 166 164-172 1/12
3.13 29:46 1:11 9:24 153 151-158 1439 170 166-174 1/16
3.25 31:00 1:14 9:54 150 146-155 1486 171 168-174 3/2
3.38 32:24 1:25 11:17 150 145-158 1693 169 164-172 10/2
3.50 33:27 1:02 8:19 145 142-149 1207 172 172-174 5/5
3.63 34:34 1:07 8:55 154 152-157 1374 171 168-172 2/9
3.75 35:46 1:12 9:38 156 154-158 1504 173 170-176 10/8
3.88 36:57 1:11 9:31 154 151-159 1465 171 168-174 10/3
4.00 38:05 1:08 9:02 154 151-157 1391 169 164-174 3/6
4.13 39:26 1:21 10:48 153 149-156 1651 169 166-170 0/6
4.25 40:34 1:08 9:04 152 151-153 1377 171 166-174 2/4
4.38 41:47 1:13 9:43 152 148-157 1477 172 170-176 3/5
4.50 42:53 1:06 8:50 153 150-158 1352 170 168-174 0/8
4.63 44:03 1:10 9:17 154 150-158 1430 172 168-174 1/1
4.66 44:22 19 10:25 153 152-154 1594 172 172-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.0% 10:03
    27 5.7% 9:38
    16 5.0% 9:02
    14 8.1% 9:32
    13 8.3% 9:25
    12 7.2% 10:07

  • Cadence Distribution

    170 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 4.6 44:13 9:31
    Walk 0.2 84 0 6 10:25
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 36.88% More
    800m 4:29 9:02 39.86% More
    1km 5:37 9:03 41.85% More
    Mile 9:12 9:12 44.07% More
    5k 29:23 9:28 46.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 49.01
    5km 28:30 9:10 47.82
    5M 47:55 9:35 46.22
    10km 1:00:44 9:46 45.46
    10M 1:42:05 10:13 44.32
    Half 2:17:04 10:28 43.50
    20M 3:37:31 10:53 42.78
    Mara 4:52:04 11:09 42.53

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