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Wed 18th Dec 2024 at 4:00pm by EdGreig

Walk > General
  • Time
    1:49:48
  • Miles
    2.49
  • Min/mi
    44:06
  • Stride(cm)
    32
  • Cals
    270
  • Cadence
    113
  • BPM
    70
  • %MHR
    38.7
  • B/mi
    3109
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 14:40(14:40/km) 73/95bpm [1070b/km] 49cal 14/59rpm
2) 1km - 40:33(40:33/km) 68/99bpm [2757b/km] 92cal 6/83rpm
3) 1km - 21:43(21:43/km) 67/83bpm [1455b/km] 47cal 2/73rpm
4) 1km - 32:47(32:47/km) 70/101bpm [2294b/km] 82cal 3/125rpm
5) 0.01km - 6(12:19/km) 70/72bpm [863b/km] 35/70rpm
14:40 40:33 21:43 32:47 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:10 79 68-88 1514 108 106-112 6/3
0.25 4:44 2:20 18:41 88 78-95 1644 112 102-118 3/6
0.38 7:55 3:11 25:27 73 64-88 1858 109 90-114 2/2
0.50 12:16 4:21 34:49 64 54-71 2228 - 3/2
0.63 14:40 2:24 19:11 64 58-72 1228 - 5/3
0.75 18:11 3:31 28:09 70 57-93 1971 121 110-130 3/2
0.88 32:00 13:49 1:50:30 71 58-85 7845 119 102-130 3/1
1.00 36:44 4:44 37:52 74 55-98 2802 130 102-162 3/2
1.13 48:24 11:40 1:33:22 66 56-76 6162 95 88-112 3/2
1.25 55:31 7:07 56:56 67 54-78 3814 90 80-98 1/3
1.38 59:30 3:59 31:50 63 57-74 2006 100 100-100 3/3
1.50 1:04:39 5:10 41:16 69 59-77 2848 105 92-112 1/7
1.63 1:08:37 3:58 31:42 72 59-83 2282 108 108-108 6/1
1.75 1:11:10 2:33 20:25 68 61-73 1388 99 96-100 2/1
1.88 1:17:08 5:58 47:44 66 54-74 3150 - 3/2
2.00 1:20:37 3:29 27:52 73 60-81 2034 - 2/8
2.13 1:24:01 3:24 27:09 68 62-81 1846 106 106-106 8/2
2.25 1:26:39 2:38 21:06 76 72-81 1604 104 98-108 2/4
2.38 1:30:50 4:11 33:29 83 62-100 2779 40 40-40 4/3
2.49 1:49:50 19:00 2:43:59 68 56-90 11151 122 84-142 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 100 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 11:52 23:53 More
    1km 14:22 23:08 More
    Mile 29:47 29:47 More
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