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Wed 18th Dec 2024 at 6:01pm by not built for speed

Run > General
  • Time
    32:04
  • Miles
    3.13
  • Min/mi
    10:15
  • WAVA
    47.49
  • Stride(cm)
    91
  • Cals
    330
  • Cadence
    172
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1508
  • Asc(m)
    126
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.13mi - 32:04(10:15/mi) 148/165bpm [1518b/mi] 330cal 5.85/6.43mph
32:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 116 93-138 1223 172 170-176 12/0
0.25 2:54 1:35 +13 12:38 140 137-145 1768 170 168-174 6/7
0.38 4:13 1:19 10:35 147 139-150 1555 172 170-174 6/4
0.50 5:31 1:18 10:27 153 148-155 1599 173 172-174 5/2
0.63 6:50 1:18 10:28 156 154-158 1632 172 170-174 6/3
0.75 8:08 1:18 10:25 150 144-154 1563 169 142-178 2/3
0.88 9:22 1:14 9:53 150 147-156 1481 173 172-174 7/8
1.00 10:37 1:15 10:01 162 156-164 1623 174 172-176 10/3
1.13 11:51 1:13 9:47 161 157-164 1574 172 164-178 7/5
1.25 13:06 1:15 10:02 157 156-160 1574 173 172-176 11/7
1.38 20:29 7:23 +6:17 59:03 129 102-160 7617 174 172-180 1/3
1.50 21:57 1:28 11:46 149 145-152 1753 172 168-176 16/3
1.63 23:09 1:12 9:34 151 149-154 1444 172 172-174 1/12
1.75 24:22 1:13 9:45 146 142-150 1424 173 172-176 16/4
1.88 25:32 1:11 9:25 151 150-152 1421 173 172-176 2/20
2.00 26:51 1:18 10:27 151 149-153 1578 171 170-172 6/11
2.13 28:06 1:15 9:59 151 149-152 1507 172 170-176 3/9
2.25 29:25 1:19 10:34 154 152-155 1627 172 170-176 5/7
2.38 31:32 2:07 +41 16:56 144 132-155 2438 163 128-178 20/4
2.50 32:51 1:19 10:33 147 145-148 1550 170 168-174 7/8
2.63 34:09 1:18 10:24 150 146-152 1559 173 170-176 2/9
2.75 35:36 1:27 +7 11:34 143 136-150 1655 168 136-172 7/1
2.88 36:52 1:17 10:14 148 143-152 1514 172 170-174 1/13
3.00 38:25 1:32 +16 12:19 152 145-157 1871 173 168-180 10/0
3.13 39:37 1:12 9:38 153 147-157 1475 173 172-174 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.9% 10:12
    12 8.8% 10:02
    11 5.9% 12:38

  • Cadence Distribution

    172 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 172 3.1 31:35 12:23
    Walk 2.3 135 0 1:05 1:04:00
    Still 0.1 - - 2 -
    Pause 14.9 - - 6:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 37.11% More
    800m 4:47 9:37 40.59% More
    1km 6:02 9:43 41.96% More
    Mile 10:06 10:06 42.87% More
    5k 39:24 12:41 38.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 45.28
    5km 31:49 10:14 47.57
    5M 52:41 10:32 46.84
    10km 1:06:20 10:41 46.55
    10M 1:49:51 10:59 46.19
    Half 2:26:15 11:10 45.24
    20M 3:49:01 11:27 45.33
    Mara 5:04:55 11:38 45.01
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