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Wed 18th Dec 2024 at 6:01pm by crjeanes

Run > General

  • Time
    42:29
  • Miles
    3.74
  • Min/mi
    11:22
  • Pacing
    50.3%
  • WAVA
    39.73
  • Stride(cm)
    83
  • Cals
    461
  • Watts
    269
  • Cadence
    171
  • BPM
    131
  • %MHR
    61
  • B/mi
    1482
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 127/140bpm [849b/km] 75cal 274/340W
2) 1km - 6:52(6:52/km) 127/134bpm [872b/km] 76cal 239/372W
3) 1km - 7:25(7:25/km) 130/150bpm [964b/km] 78cal 246/350W
4) 1km - 6:46(6:46/km) 132/145bpm [893b/km] 75cal 263/356W
5) 1km - 7:41(7:41/km) 130/144bpm [999b/km] 77cal 229/356W
6) 1km - 6:56(6:56/km) 136/143bpm [943b/km] 78cal 281/369W
7) 0.02km - 8(6:34/km) 140/140bpm [920b/km] 2cal 275/276W
6:41 6:52 7:25 6:46 7:41 6:56 8

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Multigraph

  • Pace
  • Elev
  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:20 114 73-130 1292 173 160-176 274 178-320 4/0
0.25 2:44 1:19 10:34 132 130-134 1395 177 174-180 275 256-309 2/1
0.38 4:03 1:19 10:32 134 130-136 1412 177 174-182 287 84-340 4/1
0.50 5:24 1:21 10:47 132 127-140 1424 170 86-178 264 134-322 2/3
0.63 6:43 1:19 10:33 126 119-131 1329 174 168-178 268 237-333 2/3
0.75 7:57 1:13 9:47 126 121-130 1232 176 172-178 253 242-264 0/4
0.88 9:19 1:22 10:59 125 119-129 1372 171 160-176 256 209-280 1/3
1.00 10:46 1:27 11:39 126 119-133 1467 174 166-178 255 217-372 2/3
1.13 12:18 1:32 12:15 127 122-130 1556 172 90-178 240 8-296 2/2
1.25 13:38 1:20 10:40 132 126-134 1408 172 164-178 274 237-306 3/0
1.38 15:04 1:26 11:24 140 134-148 1596 163 86-172 298 148-344 11/0
1.50 16:38 1:34 12:32 145 137-150 1816 164 86-174 280 90-350 4/2
1.63 20:44 4:06 +2:31 32:52 123 96-141 4042 160 80-174 225 119-294 0/3
1.75 22:09 1:25 11:17 123 111-132 1387 172 166-180 250 215-287 1/7
1.88 23:35 1:27 11:33 118 114-122 1363 173 166-176 235 219-318 0/9
2.00 24:55 1:20 10:39 124 115-132 1322 174 170-176 259 217-278 1/1
2.13 26:24 1:28 11:46 131 126-134 1542 171 164-176 257 201-287 2/2
2.25 27:43 1:20 10:37 135 132-139 1433 173 166-176 265 229-298 2/2
2.38 29:03 1:20 10:40 138 133-145 1472 173 166-178 287 249-356 4/2
2.50 30:23 1:20 10:39 135 130-144 1439 171 168-174 251 229-281 2/3
2.63 31:44 1:21 10:49 135 132-139 1461 166 86-176 265 146-306 3/1
2.75 34:01 2:17 18:13 127 106-144 2313 164 100-174 286 13-356 3/1
2.88 35:25 1:24 11:09 122 110-128 1360 171 136-174 254 90-294 1/5
3.00 36:41 1:16 10:11 134 127-136 1365 175 172-176 285 269-297 1/2
3.13 38:09 1:28 11:42 132 129-135 1544 170 164-176 279 246-348 4/1
3.25 39:30 1:21 10:51 136 132-140 1476 172 164-174 285 245-328 3/0
3.38 41:03 1:33 12:23 136 131-141 1684 164 122-176 291 148-369 4/2
3.50 42:25 1:22 10:56 132 130-136 1443 173 170-176 288 257-321 1/3
3.63 43:51 1:26 11:30 137 136-140 1574 172 166-176 291 219-362 4/1
3.74 45:01 1:10 10:06 141 140-143 1425 173 168-178 282 258-319 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace
  • Climb Gradient Min/mi
    17 3.6% 11:49
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 172 3.7 40:16 10:59
    Walk 8.3 109 0.1 3:45 51:46
    Still 2.2 - - 1:00 -
  • Power Distribution

    269W (372 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 31.54% More
    800m 5:10 10:23 35.63% More
    1km 6:29 10:26 37.03% More
    Mile 10:42 10:42 38.33% More
    5k 37:53 12:11 36.81% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 39.05
    5km 34:54 11:14 39.95
    5M 57:48 11:34 39.21
    10km 1:12:46 11:43 38.86
    10M 2:00:30 12:03 38.75
    Half 2:40:26 12:15 38.19
    20M 4:11:14 12:34 38.65
    Mara 5:34:29 12:46 38.71
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