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Wed 18th Dec 2024 at 6:01pm by crjeanes
Run > General
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Time
42:29
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Miles 3.74
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Min/mi 11:22
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Pacing
50.3%
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WAVA
39.73
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Stride(cm)
83
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Cals
461
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Watts
269
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Cadence
171
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BPM
131
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%MHR
61
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B/mi 1482
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Asc(m)
47
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Hillscore
2
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Surface
Road
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