You can still access the old version of this page.

Wed 18th Dec 2024 at 5:04pm by MoKenHaile

Run > General

Follow User
0 👍

Time
1:32:32
Miles
11.28
Min/mi
8:12
Pacing
73%
WAVA
53.66
Stride(cm)
106
Cals
1244
Cadence
185
BPM
131
%MHR
76.6
B/mi
1074
Asc(m)
506
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 111/123bpm [984b/mi] 103cal
2) 1mi - 8:33(8:33/mi) 121/137bpm [1035b/mi] 108cal
3) 1mi - 8:27(8:27/mi) 128/136bpm [1082b/mi] 114cal
4) 1mi - 8:24(8:24/mi) 131/139bpm [1101b/mi] 115cal
5) 1mi - 8:01(8:01/mi) 134/143bpm [1075b/mi] 111cal
6) 1mi - 8:01(8:01/mi) 129/136bpm [1034b/mi] 103cal
7) 1mi - 7:56(7:56/mi) 135/143bpm [1070b/mi] 111cal
8) 1mi - 8:04(8:04/mi) 140/144bpm [1130b/mi] 116cal
9) 1mi - 7:51(7:51/mi) 138/144bpm [1083b/mi] 106cal
10) 1mi - 7:50(7:50/mi) 139/150bpm [1088b/mi] 112cal
11) 1mi - 8:13(8:13/mi) 137/146bpm [1126b/mi] 112cal
12) 0.28mi - 2:19(8:25/mi) 133/137bpm [1119b/mi] 33cal

8:52 8:33 8:27 8:24 8:01 8:01 7:56 8:04 7:51 7:50 8:13 2:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:06	6:06 +1:34	12:11	108 74-120	1316	179 94-188	36/17
1.00	11:02	4:56 +36	9:52	114 96-123	1125	183 174-186	21/32
1.50	15:39	4:38 +16	9:16	117 108-123	1083	183 174-190	14/32
2.00	19:50	4:11	8:22	124 117-137	1037	185 180-188	24/23
2.50	24:09	4:19	8:37	126 115-135	1086	184 176-188	29/27
3.00	28:21	4:12 +4	8:25	131 123-136	1102	186 174-190	21/15
3.50	32:43	4:22 +3	8:43	133 126-139	1160	183 172-192	29/21
4.00	36:49	4:06	8:12	129 125-135	1057	186 178-194	34/29
4.50	40:43	3:54	7:48	131 124-134	1023	187 182-192	17/24
5.00	44:50	4:07	8:14	136 120-143	1121	185 182-188	30/30
5.50	48:49	4:00	7:59	128 123-136	1022	185 174-192	14/34
6.00	52:51	4:02	8:03	131 125-136	1055	186 178-192	22/34
6.50	56:53	4:02 +5	8:03	135 128-140	1087	187 168-194	36/33
7.00	1:00:51	3:59	7:57	136 125-143	1082	186 178-190	37/37
7.50	1:04:58	4:06	8:13	141 137-144	1158	186 178-192	37/28
8.00	1:09:04	4:06 +7	8:13	139 130-144	1142	186 174-192	29/23
8.50	1:13:01	3:57	7:54	140 133-144	1106	186 182-192	40/26
9.00	1:17:07	4:06 +13	8:13	136 122-142	1117	187 176-196	41/62
9.50	1:21:02	3:55	7:50	136 123-144	1066	188 182-192	30/23
10.00	1:24:57	3:55	7:49	141 132-150	1102	187 168-192	23/26
10.50	1:28:56	3:59	7:58	139 132-146	1107	186 174-192	34/18
11.00	1:33:39	4:43 +29	9:27	136 124-141	1285	184 178-188	26/23
11.28	1:35:59	2:20	8:27	133 129-137	1124	184 178-188	9/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	24.3%	7:06
21	14.9%	7:25
17	15.0%	7:25
15	8.8%	7:44
14	8.8%	9:16
13	5.1%	8:01

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.5	185	11.2	1:32:34	8:20
Walk	2.4	107	0	2:17	1:10:39
Still	0.1	-	-	5	-
Pause	1.1	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	40.48%	More
800m	3:47	7:36	44.59%	More
1km	4:46	7:40	46.26%	More
Mile	7:43	7:43	48.99%	More
5k	24:45	7:58	51.92%	More
5 miles	39:58	8:00	52.70%	More
10k	49:46	8:01	53.05%	More
10 miles	1:22:32	8:15	53.01%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:35	7:35
5M	39:04	7:49
10km	49:11	7:55
10M	1:21:27	8:09
Half	1:48:26	8:17
20M	2:49:48	8:29
Mara	3:46:04	8:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry