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Wed 18th Dec 2024 at 6:08pm by marble

Run > Treadmill
  • Time
    30:47
  • Miles
    3.11
  • Min/mi
    9:54
  • Pacing
    84.8%
  • WAVA
    49.77
  • Stride(cm)
    88
  • Cals
    279
  • Cadence
    185
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1389
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:13(10:13/mi) 132/144bpm [1348b/mi] 84cal
2) 1mi - 10:03(10:03/mi) 144/148bpm [1448b/mi] 93cal
3) 1mi - 9:28(9:28/mi) 151/158bpm [1430b/mi] 91cal
4) 0.11mi - 1:03(9:41/mi) 158/160bpm [1531b/mi] 11cal
10:13 10:03 9:28 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:46 96 62-127 1034 178 162-186
0.25 2:29 1:09 9:08 132 127-136 1207 185 184-186
0.38 3:51 1:22 10:52 133 127-138 1446 185 184-188
0.50 4:58 1:07 8:56 133 126-139 1189 185 184-188
0.63 6:21 1:23 11:08 140 138-141 1558 186 184-188
0.75 7:29 1:08 9:03 141 137-143 1276 184 182-186
0.88 8:52 1:23 11:03 140 137-141 1546 187 184-192
1.00 10:12 1:20 10:40 142 140-143 1516 185 184-186
1.13 11:18 1:06 8:51 145 143-146 1282 184 182-186
1.25 12:33 1:14 9:54 144 143-145 1426 185 184-188
1.38 13:51 1:18 10:24 144 142-146 1497 184 182-186
1.50 14:58 1:07 8:55 144 143-145 1284 185 184-186
1.63 16:25 1:27 11:37 143 143-144 1661 185 184-186
1.75 17:35 1:10 9:19 145 143-147 1351 185 180-188
1.88 18:52 1:18 10:22 144 143-145 1492 185 184-186
2.00 20:15 1:23 11:04 145 142-147 1604 184 180-186
2.13 21:22 1:07 8:53 146 144-146 1298 185 184-186
2.25 22:34 1:12 9:36 147 146-150 1412 184 182-186
2.38 23:49 1:15 9:59 149 148-151 1488 185 184-186
2.50 24:56 1:08 9:00 150 149-151 1351 185 182-188
2.63 26:16 1:19 10:35 153 150-155 1620 187 182-190
2.75 27:24 1:08 9:01 154 153-155 1390 189 188-190
2.88 28:38 1:15 9:59 155 155-156 1548 190 188-190
3.00 29:44 1:06 8:48 156 155-158 1373 191 188-200
3.11 30:48 1:04 9:45 158 157-160 1540 189 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 30:47 9:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 40.78% More
    800m 4:32 9:07 43.59% More
    1km 5:49 9:22 44.23% More
    Mile 9:28 9:28 46.29% More
    5k 30:36 9:51 50.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 49.46
    5km 30:45 9:54 49.83
    5M 51:50 10:22 48.22
    10km 1:05:47 10:35 47.56
    10M 1:50:53 11:05 46.36
    Half 2:29:07 11:23 44.96
    20M 3:57:13 11:52 44.34
    Mara 5:19:01 12:11 43.58
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