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Wed 18th Dec 2024 at 6:01pm by AlanPittballMiles

Run > General
  • Time
    32:44
  • Miles
    2.13
  • Min/mi
    15:22
  • Stride(cm)
    61
  • Cals
    293
  • Watts
    308
  • Cadence
    172
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    1637
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 112/120bpm [1173b/mi] 123cal 304/409W
2) 1mi - 10:55(10:55/mi) 129/139bpm [1409b/mi] 134cal 312/575W
3) 0.13mi - 11:20(1:26:58/mi) 80/137bpm [6957b/mi] 36cal 42/1428W
10:28 10:55 11:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:56 78 60-93 853 174 166-178 341 318-371 4/0
0.13 1:23 42 11:09 98 94-103 1093 174 168-176 323 301-347 4/1
0.19 2:00 38 10:00 106 103-109 1060 175 174-178 355 325-390 3/1
0.25 2:41 40 10:47 111 109-113 1197 176 174-176 333 295-354 3/1
0.31 3:19 38 10:10 113 112-114 1149 176 174-178 332 297-355 1/2
0.38 3:59 40 10:47 114 113-115 1229 174 170-176 311 253-346 1/5
0.44 4:36 37 9:51 113 112-113 1113 174 170-176 278 248-302 2/1
0.50 5:15 39 10:16 114 113-116 1171 175 174-176 290 265-312 0/6
0.56 5:53 38 10:05 115 115-116 1159 175 172-176 274 263-286 0/5
0.63 6:32 39 10:30 118 116-119 1239 174 174-176 306 286-325 4/1
0.69 7:11 39 10:23 118 117-119 1226 175 174-176 288 257-330 6/9
0.75 7:49 38 10:07 118 118-119 1194 175 172-176 259 247-279 9/10
0.81 8:27 38 10:04 119 118-119 1199 174 170-176 280 270-289 7/6
0.88 9:05 39 10:20 117 116-119 1208 174 170-178 298 274-332 11/11
0.94 9:47 41 11:00 119 117-120 1309 175 172-176 354 285-409 11/9
1.00 10:27 41 10:48 119 117-120 1286 175 174-176 301 254-382 7/11
1.06 11:09 42 11:15 121 119-123 1361 173 164-176 272 182-466 8/6
1.13 11:48 38 10:15 124 123-125 1272 173 170-176 387 196-485 11/4
1.19 12:28 40 10:46 127 125-127 1367 172 168-176 278 197-390 4/3
1.25 13:11 43 11:24 125 124-126 1426 173 172-174 291 162-435 5/6
1.31 13:49 38 10:13 124 122-125 1268 173 170-174 236 187-314 7/5
1.38 14:28 39 10:28 122 121-123 1278 174 172-176 394 193-483 14/7
1.44 15:10 41 10:57 123 122-124 1348 174 172-176 296 191-429 7/14
1.50 15:51 41 11:01 124 122-127 1366 174 172-176 335 194-452 16/7
1.56 16:34 43 11:29 127 126-135 1459 174 172-176 258 219-341 2/4
1.63 17:16 42 11:15 137 135-138 1541 174 170-176 380 233-464 2/1
1.69 17:59 43 11:31 135 129-138 1555 175 174-176 279 257-345 2/2
1.75 18:41 41 10:59 133 131-135 1461 174 174-176 309 273-401 1/10
1.81 19:22 42 11:07 136 133-138 1511 173 168-176 299 212-386 7/11
1.88 20:03 41 10:53 134 132-136 1458 174 172-176 296 209-407 15/4
1.94 20:45 42 11:11 134 132-138 1498 174 170-176 387 221-575 13/5
2.00 21:23 38 10:01 137 135-139 1373 174 172-176 303 223-473 7/6
2.06 22:04 41 10:56 135 132-137 1477 172 170-174 294 209-364 10/11
2.13 34:43 12:40 3:22:37 77 65-132 15602 125 34-176 273 8-1428 13/5
2.13 34:46 3 10:03 78 78-78 784 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 10:31

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.9 173 2.1 22:33 10:36
    Walk 1.9 104 0 40 5:38:58
    Still 33.2 - - 11:33 -

  • Power Distribution

    308W (1428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 0.00% More
    800m 5:04 10:12 0.00% More
    1km 6:22 10:15 0.00% More
    Mile 10:25 10:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:41 14:41
    5km 48:50 15:43
    5M 1:20:53 16:11
    10km 1:41:50 16:23
    10M 2:48:37 16:52
    Half 3:44:30 17:08
    20M 5:51:34 17:35
    Mara 7:48:04 17:52
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