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Wed 18th Dec 2024 at 5:05pm by ashley1_scott

Run > General
  • Time
    47:20
  • Miles
    2.40
  • Min/mi
    19:43
  • WAVA
    22.46
  • Stride(cm)
    68
  • Cals
    310
  • Watts
    126
  • Cadence
    120
  • BPM
    126
  • %MHR
    62.8
  • B/mi
    2490
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 13:22(13:22/km) 123/144bpm [1644b/km] 83cal 108/W 4.49/7.35kmph
2) 1km - 12:12(12:12/km) 126/140bpm [1537b/km] 80cal 117/W 4.92/6.8kmph
3) 1km - 11:21(11:21/km) 128/134bpm [1452b/km] 76cal 126/W 5.29/5.7kmph
4) 0.86km - 10:25(12:08/km) 129/133bpm [1566b/km] 71cal 120/W 4.94/5.58kmph
13:22 12:12 11:21 10:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:20 2:20 18:43 119 102-129 2228 121 116-128 130 112-196 1/5
0.25 7:00 4:39 37:14 111 91-132 4133 122 56-128 137 65-171 1/0
0.38 8:58 1:59 15:50 137 131-144 2169 126 122-128 146 134-162 0/1
0.50 10:57 1:59 15:50 134 129-139 2123 127 126-128 143 136-156 2/1
0.63 37:25 26:28 +23:55 3:31:40 131 120-141 27729 124 114-130 119 54-174 1/0
0.75 40:34 3:09 25:10 127 115-140 3197 117 58-140 121 31-179 12/4
0.88 42:48 2:15 17:59 127 119-133 2284 121 116-126 113 80-133 4/3
1.00 45:13 2:24 19:13 126 121-133 2421 120 118-122 122 113-128 2/2
1.13 47:23 2:10 17:21 126 125-130 2187 121 120-122 120 104-128 0/1
1.25 49:37 2:14 17:53 126 120-129 2253 120 114-122 130 118-144 2/2
1.38 51:51 2:14 17:53 126 121-132 2253 120 114-122 133 105-161 2/3
1.50 54:08 2:17 18:19 127 125-130 2327 120 116-130 133 125-151 5/1
1.63 56:27 2:19 18:33 128 125-133 2374 120 118-124 117 96-137 1/3
1.75 58:44 2:16 18:12 126 120-132 2293 120 118-120 123 108-145 1/1
1.88 1:01:03 2:19 18:30 130 127-134 2405 118 114-120 125 118-145 2/0
2.00 1:03:19 2:16 18:09 130 127-133 2359 119 118-122 124 117-140 3/1
2.13 1:06:07 2:48 22:25 127 122-131 2846 117 58-124 123 61-144 0/0
2.25 1:08:25 2:18 18:28 129 128-131 2381 118 114-120 122 116-126 0/0
2.38 1:10:44 2:18 18:28 129 124-131 2382 117 114-118 130 115-153 2/0
2.40 1:11:14 30 22:37 130 127-132 2940 116 112-118 122 119-123 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 120 2.4 1:08:02 28:25
    Walk 0.1 60 0 6 32:05
    Still 4.3 - - 3:06 -

  • Power Distribution

    126W (196 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:54 15:41 20.30% More
    800m 8:53 17:52 20.71% More
    1km 11:11 17:59 21.47% More
    Mile 18:06 18:06 22.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:35 16:35 24.73
    5km 1:04:29 20:45 21.62
    5M 1:54:00 22:48 19.88
    10km 2:27:53 23:48 19.12
    10M 4:21:27 26:09 17.86
    Half 6:01:16 27:35 16.96
    20M 9:59:39 29:59 16.19
    Mara 13:48:35 31:38 15.63
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